20.9 km | 01:58:58 | 05:41/km日期: 2022-12-03 06:30 - 總爬升: 391 m - 平均心率: 162 - 卡路里: 1373 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99%
Pace: 05'47" / 07'03" / 07'03" / 05'57" / 05'50" / 05'46" / 05'09" / 04'41" / 06'43" / 05'32" / 05'53" / 06'20" / 06'21" / 05'27" / 05'26" / 04'40" / 05'28" / 05'52" / 05'15" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'10") | 1000 / 1000 |
| 2 | | 07'03" (+02'26") | 1000 / 2000 |
| 3 | | 07'02" (+02'25") | 1000 / 3000 |
| 4 | | 05'56" (+01'19") | 1000 / 4000 |
| 5 | | 05'50" (+01'13") | 1000 / 5000 |
| 6 | | 05'45" (+01'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'31") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 06'42" (+02'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'54") | 1000 / 10000 |
| 11 | | 05'53" (+01'16") | 1000 / 11000 |
| 12 | | 06'19" (+01'42") | 1000 / 12000 |
| 13 | | 06'21" (+01'44") | 1000 / 13000 |
| 14 | | 05'26" (+00'49") | 1000 / 14000 |
| 15 | | 05'25" (+00'48") | 1000 / 15000 |
| 16 | | 04'40" (+00'03") | 1000 / 16000 |
| 17 | | 05'28" (+00'51") | 1000 / 17000 |
| 18 | | 05'51" (+01'14") | 1000 / 18000 |
| 19 | | 05'15" (+00'38") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 04'25" | 929 / 20929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 137.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'03" | 00:12'50" |
| 3 | 07'03" | 00:19'53" |
| 4 | 05'57" | 00:25'50" |
| 5 | 05'50" | 00:31'40" |
| 6 | 05'46" | 00:37'26" |
| 7 | 05'09" | 00:42'35" |
| 8 | 04'41" | 00:47'16" |
| 9 | 06'43" | 00:53'59" |
| 10 | 05'32" | 00:59'31" |
| 11 | 05'53" | 01:05'24" |
| 12 | 06'20" | 01:11'44" |
| 13 | 06'21" | 01:18'05" |
| 14 | 05'27" | 01:23'32" |
| 15 | 05'26" | 01:28'58" |
| 16 | 04'40" | 01:33'38" |
| 17 | 05'28" | 01:39'06" |
| 18 | 05'52" | 01:44'58" |
| 19 | 05'15" | 01:50'13" |
| 20 | 04'38" | 01:54'51" |
| 20.9 | 04'26" | 01:58'59" |
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