22.2 km | 11:42:24 | 31:38/km日期: 2022-12-03 06:39 - 總爬升: 909 m - 平均心率: 103 - 卡路里: 2068 Cal - 平均步頻: 116
Pace: 26'50" / 37'34" / 33'50" / 39'54" / 28'39" / 42'51" / 28'03" / 27'30" / 18'50" / 30'19" / 30'15" / 30'47" / 37'51" / 24'54" / 35'43" / 23'07" / 24'54" / 36'48" / 35'34" / 32'19" / 32'29" / 39'24" / 21'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'38" (+07'52") | 947 / 947 |
2 | | 37'24" (+18'38") | 1000 / 1947 |
3 | | 32'29" (+13'43") | 1000 / 2947 |
4 | | 41'39" (+22'53") | 1000 / 3947 |
5 | | 28'52" (+10'06") | 1000 / 4947 |
6 | | 41'53" (+23'07") | 1000 / 5947 |
7 | | 28'41" (+09'55") | 1000 / 6947 |
8 | | 27'59" (+09'13") | 1000 / 7947 |
9 | | 18'46" | 1000 / 8947 |
10 | | 29'44" (+10'58") | 1000 / 9947 |
11 | | 30'46" (+12'00") | 1000 / 10947 |
12 | | 30'03" (+11'17") | 1000 / 11947 |
13 | | 38'13" (+19'27") | 1000 / 12947 |
14 | | 23'01" (+04'15") | 1000 / 13947 |
15 | | 36'55" (+18'09") | 1000 / 14947 |
16 | | 22'24" (+03'38") | 1000 / 15947 |
17 | | 26'43" (+07'57") | 1000 / 16947 |
18 | | 26'39" (+07'53") | 712 / 17659 |
19 | | 42'10" (+23'24") | 1000 / 18659 |
20 | | 25'58" (+07'12") | 1000 / 19659 |
21 | | 38'52" (+20'06") | 1000 / 20659 |
22 | | 38'14" (+19'28") | 1000 / 21659 |
23 | | 32'09" (+13'23") | 536 / 22195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 51.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'50" | 00:26'50" |
2 | 37'34" | 01:04'24" |
3 | 33'50" | 01:38'14" |
4 | 39'54" | 02:18'08" |
5 | 28'39" | 02:46'47" |
6 | 42'51" | 03:29'38" |
7 | 28'03" | 03:57'41" |
8 | 27'30" | 04:25'11" |
9 | 18'50" | 04:44'01" |
10 | 30'19" | 05:14'20" |
11 | 30'15" | 05:44'35" |
12 | 30'47" | 06:15'22" |
13 | 37'51" | 06:53'13" |
14 | 24'54" | 07:18'07" |
15 | 35'43" | 07:53'50" |
16 | 23'07" | 08:16'57" |
17 | 24'54" | 08:41'51" |
18 | 36'48" | 09:18'39" |
19 | 35'34" | 09:54'13" |
20 | 32'19" | 10:26'32" |
21 | 32'29" | 10:59'01" |
22 | 39'24" | 11:38'25" |
22.2 | 20'57" | 11:42'31" |