16.1 km | 01:18:12 | 04:52/km日期: 2022-11-29 17:07 - 平均心率: 162 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 04'47" / 04'44" / 04'49" / 04'53" / 04'49" / 04'50" / 04'47" / 04'43" / 05'09" / 04'54" / 04'55" / 04'52" / 05'07" / 04'54" / 04'53" / 04'51" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'17") | 402 / 402 |
2 | | 04'40" (+00'06") | 404 / 807 |
3 | | 04'43" (+00'09") | 403 / 1210 |
4 | | 04'44" (+00'10") | 400 / 1611 |
5 | | 04'48" (+00'14") | 399 / 2010 |
6 | | 04'46" (+00'12") | 398 / 2409 |
7 | | 04'51" (+00'17") | 401 / 2810 |
8 | | 04'51" (+00'17") | 392 / 3202 |
9 | | 04'52" (+00'18") | 399 / 3602 |
10 | | 04'50" (+00'16") | 400 / 4002 |
11 | | 04'53" (+00'19") | 401 / 4404 |
12 | | 04'46" (+00'12") | 400 / 4805 |
13 | | 04'44" (+00'10") | 405 / 5210 |
14 | | 04'53" (+00'19") | 395 / 5605 |
15 | | 04'47" (+00'13") | 406 / 6011 |
16 | | 04'51" (+00'17") | 400 / 6412 |
17 | | 04'45" (+00'11") | 408 / 6820 |
18 | | 04'41" (+00'07") | 412 / 7233 |
19 | | 04'34" | 421 / 7654 |
20 | | 04'47" (+00'13") | 405 / 8059 |
21 | | 05'47" (+01'13") | 402 / 8462 |
22 | | 04'46" (+00'12") | 404 / 8866 |
23 | | 04'50" (+00'16") | 398 / 9265 |
24 | | 04'53" (+00'19") | 401 / 9666 |
25 | | 04'51" (+00'17") | 401 / 10068 |
26 | | 05'00" (+00'26") | 394 / 10463 |
27 | | 04'52" (+00'18") | 395 / 10858 |
28 | | 04'59" (+00'25") | 397 / 11256 |
29 | | 04'44" (+00'10") | 403 / 11659 |
30 | | 05'00" (+00'26") | 388 / 12048 |
31 | | 05'32" (+00'58") | 416 / 12465 |
32 | | 04'46" (+00'12") | 403 / 12869 |
33 | | 04'50" (+00'16") | 401 / 13270 |
34 | | 04'55" (+00'21") | 400 / 13671 |
35 | | 04'51" (+00'17") | 400 / 14072 |
36 | | 04'47" (+00'13") | 399 / 14471 |
37 | | 04'55" (+00'21") | 400 / 14871 |
38 | | 04'59" (+00'25") | 392 / 15264 |
39 | | 04'51" (+00'17") | 393 / 15658 |
40 | | 04'51" (+00'17") | 396 / 16055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 417.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'44" | 00:09'31" |
3 | 04'49" | 00:14'20" |
4 | 04'53" | 00:19'13" |
5 | 04'49" | 00:24'02" |
6 | 04'50" | 00:28'52" |
7 | 04'47" | 00:33'39" |
8 | 04'43" | 00:38'22" |
9 | 05'09" | 00:43'31" |
10 | 04'54" | 00:48'25" |
11 | 04'55" | 00:53'20" |
12 | 04'52" | 00:58'12" |
13 | 05'07" | 01:03'19" |
14 | 04'54" | 01:08'13" |
15 | 04'53" | 01:13'06" |
16 | 04'51" | 01:17'57" |
16.1 | 04'32" | 01:18'12" |