13.8 km | 01:14:24 | 05:23/km日期: 2022-11-29 20:31 - 平均心率: 152 - 卡路里: 1015 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 04'43" / 06'11" / 04'47" / 06'07" / 04'40" / 06'17" / 04'40" / 04'38" / 06'18" / 04'43" / 06'21" / 04'43" / 06'24" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'58") | 8 / 1008 |
| 3 | | 16'00" (+11'35") | 121 / 1130 |
| 4 | | 04'50" (+00'25") | 1000 / 2130 |
| 5 | | 04'42" (+00'17") | 1000 / 3130 |
| 6 | | 05'47" (+01'22") | 72 / 3202 |
| 7 | | 18'22" (+13'57") | 97 / 3300 |
| 8 | | 04'41" (+00'16") | 1000 / 4300 |
| 9 | | 04'38" (+00'13") | 1000 / 5300 |
| 10 | | 05'05" (+00'40") | 91 / 5391 |
| 11 | | 22'12" (+17'47") | 85 / 5477 |
| 12 | | 04'42" (+00'17") | 1000 / 6477 |
| 13 | | 04'41" (+00'16") | 1000 / 7477 |
| 14 | | 04'37" (+00'12") | 1000 / 8477 |
| 15 | | 04'25" | 88 / 8565 |
| 16 | | 31'41" (+27'16") | 62 / 8627 |
| 17 | | 04'39" (+00'14") | 1000 / 9627 |
| 18 | | 04'38" (+00'13") | 1000 / 10627 |
| 19 | | 04'41" (+00'16") | 64 / 10692 |
| 20 | | 01:28'25" (+24'00") | 21 / 10713 |
| 21 | | 04'39" (+00'14") | 1000 / 11713 |
| 22 | | 04'37" (+00'12") | 1000 / 12713 |
| 23 | | 04'25" | 55 / 12769 |
| 24 | | 51'05" (+46'40") | 38 / 12807 |
| 25 | | 04'40" (+00'15") | 1000 / 13807 |
| 26 | | 08'24" (+03'59") | 3 / 13811 |
| 27 | | 03'35" | 6 / 13818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
256.30 km 
nike tempo next%白 累積 :
1502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'11" | 00:10'54" |
| 3 | 04'47" | 00:15'41" |
| 4 | 06'07" | 00:21'48" |
| 5 | 04'40" | 00:26'28" |
| 6 | 06'17" | 00:32'45" |
| 7 | 04'40" | 00:37'25" |
| 8 | 04'38" | 00:42'03" |
| 9 | 06'18" | 00:48'21" |
| 10 | 04'43" | 00:53'04" |
| 11 | 06'21" | 00:59'25" |
| 12 | 04'43" | 01:04'08" |
| 13 | 06'24" | 01:10'32" |
| 13.8 | 04'38" | 01:14'20" |
ricky tseng 說推
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