16.5 km | 01:56:21 | 07:01/km日期: 2015-11-01 07:39 - 總爬升: 355 m - 卡路里: 1419 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'21" / 06'26" / 07'06" / 07'33" / 08'01" / 08'33" / 07'27" / 06'31" / 06'10" / 05'40" / 05'46" / 06'34" / 05'47" / 07'18" / 06'17" / 06'53" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'45") | 1005 / 1005 |
| 2 | | 06'25" (+00'52") | 1005 / 2010 |
| 3 | | 07'05" (+01'32") | 1011 / 3022 |
| 4 | | 07'36" (+02'03") | 1002 / 4024 |
| 5 | | 08'00" (+02'27") | 1019 / 5044 |
| 6 | | 08'49" (+03'16") | 998 / 6043 |
| 7 | | 07'04" (+01'31") | 1010 / 7054 |
| 8 | | 06'29" (+00'56") | 1000 / 8054 |
| 9 | | 06'14" (+00'41") | 1013 / 9067 |
| 10 | | 05'33" | 997 / 10065 |
| 11 | | 05'45" (+00'12") | 1006 / 11071 |
| 12 | | 06'46" (+01'13") | 1004 / 12076 |
| 13 | | 05'59" (+00'26") | 1006 / 13083 |
| 14 | | 06'54" (+01'21") | 998 / 14081 |
| 15 | | 06'18" (+00'45") | 1013 / 15095 |
| 16 | | 06'53" (+01'20") | 1001 / 16096 |
| 17 | | 11'23" (+05'50") | 560 / 16657 |
11月累積里程 : 282.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'26" | 00:13'47" |
| 3 | 07'06" | 00:20'53" |
| 4 | 07'33" | 00:28'26" |
| 5 | 08'01" | 00:36'27" |
| 6 | 08'33" | 00:45'00" |
| 7 | 07'27" | 00:52'27" |
| 8 | 06'31" | 00:58'58" |
| 9 | 06'10" | 01:05'08" |
| 10 | 05'40" | 01:10'48" |
| 11 | 05'46" | 01:16'34" |
| 12 | 06'34" | 01:23'08" |
| 13 | 05'47" | 01:28'55" |
| 14 | 07'18" | 01:36'13" |
| 15 | 06'17" | 01:42'30" |
| 16 | 06'53" | 01:49'23" |
| 16.5 | 12'48" | 01:56'21" |
留言 
展開計圈分析
