11.1 km | 01:16:22 | 06:53/km日期: 2015-10-31 06:31 - 平均心率: 103 - 卡路里: 973 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'00" / 06'37" / 06'24" / 06'45" / 06'40" / 06'57" / 06'39" / 06'52" / 06'27" / 07'42" / 07'27" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'36") | 1001 / 1001 |
| 2 | | 06'36" (+00'13") | 1002 / 2003 |
| 3 | | 06'23" | 1009 / 3013 |
| 4 | | 06'45" (+00'22") | 992 / 4005 |
| 5 | | 06'40" (+00'17") | 998 / 5003 |
| 6 | | 06'57" (+00'34") | 1006 / 6009 |
| 7 | | 06'38" (+00'15") | 999 / 7008 |
| 8 | | 06'52" (+00'29") | 1004 / 8013 |
| 9 | | 06'28" (+00'05") | 1015 / 9028 |
| 10 | | 07'39" (+01'16") | 1000 / 10029 |
| 11 | | 07'29" (+01'06") | 1012 / 11041 |
| 12 | | 07'30" (+01'07") | 77 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 313.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'37" | 00:13'37" |
| 3 | 06'24" | 00:20'01" |
| 4 | 06'45" | 00:26'46" |
| 5 | 06'40" | 00:33'26" |
| 6 | 06'57" | 00:40'23" |
| 7 | 06'39" | 00:47'02" |
| 8 | 06'52" | 00:53'54" |
| 9 | 06'27" | 01:00'21" |
| 10 | 07'42" | 01:08'03" |
| 11 | 07'27" | 01:15'30" |
| 11.1 | 11'42" | 01:16'22" |
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