10.1 km | 01:19:11 | 07:50/km日期: 2022-12-03 13:59 - 總爬升: 123 m - 平均心率: 150 - 卡路里: 724 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83%
Pace: 07'00" / 08'35" / 09'16" / 07'45" / 08'24" / 11'25" / 05'39" / 07'46" / 06'24" / 06'46" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+03'33") | 1000 / 1000 |
2 | | 08'34" (+05'07") | 1000 / 2000 |
3 | | 09'16" (+05'49") | 1000 / 3000 |
4 | | 07'44" (+04'17") | 1000 / 4000 |
5 | | 08'23" (+04'56") | 1000 / 5000 |
6 | | 11'25" (+07'58") | 1000 / 6000 |
7 | | 21'40" (+18'13") | 20 / 6020 |
8 | | 03'57" (+00'30") | 103 / 6124 |
9 | | 07'01" (+03'34") | 104 / 6228 |
10 | | 03'46" (+00'19") | 100 / 6328 |
11 | | 06'37" (+03'10") | 103 / 6432 |
12 | | 03'38" (+00'11") | 108 / 6541 |
13 | | 07'10" (+03'43") | 115 / 6656 |
14 | | 03'30" (+00'03") | 88 / 6744 |
15 | | 07'16" (+03'49") | 122 / 6867 |
16 | | 03'27" | 94 / 6962 |
17 | | 08'14" (+04'47") | 118 / 7081 |
18 | | 03'35" (+00'08") | 86 / 7167 |
19 | | 08'13" (+04'46") | 122 / 7289 |
20 | | 03'52" (+00'25") | 90 / 7380 |
21 | | 08'35" (+05'08") | 123 / 7503 |
22 | | 03'28" (+00'01") | 93 / 7597 |
23 | | 09'28" (+06'01") | 115 / 7713 |
24 | | 03'54" (+00'27") | 96 / 7809 |
25 | | 07'40" (+04'13") | 1000 / 8809 |
26 | | 06'24" (+02'57") | 1000 / 9809 |
27 | | 06'11" (+02'44") | 287 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 92.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 08'35" | 00:15'35" |
3 | 09'16" | 00:24'51" |
4 | 07'45" | 00:32'36" |
5 | 08'24" | 00:41'00" |
6 | 11'25" | 00:52'25" |
7 | 05'39" | 00:58'04" |
8 | 07'46" | 01:05'50" |
9 | 06'24" | 01:12'14" |
10 | 06'46" | 01:19'00" |
10.1 | 06'50" | 01:19'40" |