10.1 km | 01:16:05 | 07:31/km日期: 2015-11-03 21:00 - 卡路里: 774 Cal - 溫度: 26°C - 濕度: 85%
Pace: 07'31" / 07'00" / 07'11" / 06'58" / 08'27" / 07'22" / 07'14" / 07'36" / 07'10" / 07'48" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'32") | 1004 / 1004 |
| 2 | | 07'01" (+00'05") | 1006 / 2011 |
| 3 | | 07'10" (+00'14") | 1006 / 3018 |
| 4 | | 06'58" (+00'02") | 1012 / 4030 |
| 5 | | 08'27" (+01'31") | 1014 / 5045 |
| 6 | | 07'19" (+00'23") | 1009 / 6054 |
| 7 | | 07'13" (+00'17") | 1006 / 7060 |
| 8 | | 07'44" (+00'48") | 1010 / 8070 |
| 9 | | 07'02" (+00'06") | 1009 / 9079 |
| 10 | | 08'05" (+01'09") | 1016 / 10096 |
| 11 | | 06'56" | 91 / 10187 |
11月累積里程 : 166.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'00" | 00:14'31" |
| 3 | 07'11" | 00:21'42" |
| 4 | 06'58" | 00:28'40" |
| 5 | 08'27" | 00:37'07" |
| 6 | 07'22" | 00:44'29" |
| 7 | 07'14" | 00:51'43" |
| 8 | 07'36" | 00:59'19" |
| 9 | 07'10" | 01:06'29" |
| 10 | 07'48" | 01:14'17" |
| 10.1 | 17'18" | 01:16'05" |
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