15.2 km | 01:23:38 | 05:30/km日期: 2022-12-01 18:05 - 卡路里: 1205 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92%
Pace: 05'47" / 05'29" / 05'40" / 06'28" / 05'28" / 05'27" / 05'28" / 05'16" / 05'18" / 05'31" / 05'21" / 05'31" / 08'18" / 04'55" / 05'06" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'53") | 1000 / 1000 |
2 | | 05'28" (+00'34") | 1000 / 2000 |
3 | | 05'39" (+00'45") | 1000 / 3000 |
4 | | 05'28" (+00'34") | 1000 / 4000 |
5 | | 05'28" (+00'34") | 1000 / 5000 |
6 | | 05'27" (+00'33") | 1000 / 6000 |
7 | | 05'28" (+00'34") | 1000 / 7000 |
8 | | 05'15" (+00'21") | 1000 / 8000 |
9 | | 05'18" (+00'24") | 1000 / 9000 |
10 | | 05'31" (+00'37") | 1000 / 10000 |
11 | | 05'20" (+00'26") | 1000 / 11000 |
12 | | 05'30" (+00'36") | 1000 / 12000 |
13 | | 05'52" (+00'58") | 1000 / 13000 |
14 | | 04'54" | 1000 / 14000 |
15 | | 05'06" (+00'12") | 1000 / 15000 |
16 | | 10'12" (+05'18") | 196 / 15196 |
12月累積里程 : 292.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'29" | 00:11'16" |
3 | 05'40" | 00:16'56" |
4 | 06'28" | 00:23'24" |
5 | 05'28" | 00:28'52" |
6 | 05'27" | 00:34'19" |
7 | 05'28" | 00:39'47" |
8 | 05'16" | 00:45'03" |
9 | 05'18" | 00:50'21" |
10 | 05'31" | 00:55'52" |
11 | 05'21" | 01:01'13" |
12 | 05'31" | 01:06'44" |
13 | 08'18" | 01:15'02" |
14 | 04'55" | 01:19'57" |
15 | 05'06" | 01:25'03" |
15.2 | 10'14" | 01:27'04" |