15.1 km | 01:03:49 | 04:14/km日期: 2022-11-30 10:35 - 平均心率: 157 - 卡路里: 915 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 63%
Pace: 04'09" / 04'18" / 04'16" / 04'19" / 04'15" / 04'15" / 04'15" / 04'19" / 04'14" / 04'17" / 04'14" / 04'16" / 04'17" / 04'10" / 04'04" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'05") | 1000 / 1000 |
| 2 | | 04'18" (+00'15") | 1000 / 2000 |
| 3 | | 04'16" (+00'13") | 1000 / 3000 |
| 4 | | 04'18" (+00'15") | 1000 / 4000 |
| 5 | | 04'14" (+00'11") | 1000 / 5000 |
| 6 | | 04'15" (+00'12") | 1000 / 6000 |
| 7 | | 04'15" (+00'12") | 1000 / 7000 |
| 8 | | 04'18" (+00'15") | 1000 / 8000 |
| 9 | | 04'14" (+00'11") | 1000 / 9000 |
| 10 | | 04'16" (+00'13") | 1000 / 10000 |
| 11 | | 04'14" (+00'11") | 1000 / 11000 |
| 12 | | 04'15" (+00'12") | 1000 / 12000 |
| 13 | | 04'17" (+00'14") | 1000 / 13000 |
| 14 | | 04'10" (+00'07") | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 03'14" | 61 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 406.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'18" | 00:08'27" |
| 3 | 04'16" | 00:12'43" |
| 4 | 04'19" | 00:17'02" |
| 5 | 04'15" | 00:21'17" |
| 6 | 04'15" | 00:25'32" |
| 7 | 04'15" | 00:29'47" |
| 8 | 04'19" | 00:34'06" |
| 9 | 04'14" | 00:38'20" |
| 10 | 04'17" | 00:42'37" |
| 11 | 04'14" | 00:46'51" |
| 12 | 04'16" | 00:51'07" |
| 13 | 04'17" | 00:55'24" |
| 14 | 04'10" | 00:59'34" |
| 15 | 04'04" | 01:03'38" |
| 15.1 | 03'13" | 01:03'50" |
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