6.8 km | 00:47:09 | 06:55/km日期: 2022-11-29 20:07 - 平均心率: 128 - 卡路里: 415 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 06'20" / 06'27" / 07'54" / 06'33" / 07'55" / 06'33" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'08") | 400 / 400 |
| 2 | | 04'44" | 253 / 653 |
| 3 | | 37'43" (+32'59") | 44 / 697 |
| 4 | | 04'55" (+00'11") | 322 / 1019 |
| 5 | | 05'04" (+00'20") | 329 / 1349 |
| 6 | | 33'33" (+28'49") | 51 / 1400 |
| 7 | | 04'57" (+00'13") | 400 / 1800 |
| 8 | | 05'01" (+00'17") | 241 / 2042 |
| 9 | | 29'53" (+25'09") | 59 / 2102 |
| 10 | | 04'58" (+00'14") | 400 / 2502 |
| 11 | | 04'53" (+00'09") | 243 / 2746 |
| 12 | | 33'49" (+29'05") | 49 / 2795 |
| 13 | | 04'57" (+00'13") | 400 / 3195 |
| 14 | | 05'03" (+00'19") | 233 / 3428 |
| 15 | | 42'00" (+37'16") | 41 / 3470 |
| 16 | | 04'56" (+00'12") | 400 / 3870 |
| 17 | | 04'54" (+00'10") | 228 / 4098 |
| 18 | | 38'58" (+34'14") | 43 / 4142 |
| 19 | | 05'01" (+00'17") | 400 / 4542 |
| 20 | | 04'57" (+00'13") | 234 / 4776 |
| 21 | | 43'37" (+38'53") | 40 / 4817 |
| 22 | | 04'58" (+00'14") | 400 / 5217 |
| 23 | | 04'54" (+00'10") | 235 / 5453 |
| 24 | | 34'59" (+30'15") | 49 / 5503 |
| 25 | | 05'01" (+00'17") | 400 / 5903 |
| 26 | | 05'03" (+00'19") | 222 / 6125 |
| 27 | | 38'21" (+33'37") | 43 / 6169 |
| 28 | | 04'57" (+00'13") | 400 / 6569 |
| 29 | | 04'50" (+00'06") | 229 / 6799 |
| 30 | | 07'55" (+03'11") | 7 / 6806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 259.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 07'54" | 00:20'41" |
| 4 | 06'33" | 00:27'14" |
| 5 | 07'55" | 00:35'09" |
| 6 | 06'33" | 00:41'42" |
| 6.8 | 06'45" | 00:47'09" |
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