7.1 km | 00:31:58 | 04:31/km日期: 2022-11-29 18:05 - 平均心率: 135 - 卡路里: 386 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 05'16" / 02'34" / 04'21" / 04'27" / 04'19" / 04'50" / 05'19" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+02'12") | 170 / 170 |
2 | | 05'17" (+03'09") | 150 / 320 |
3 | | 03'26" (+01'18") | 230 / 550 |
4 | | 05'18" (+03'10") | 150 / 700 |
5 | | 25'07" (+22'59") | 60 / 760 |
6 | | 02'08" | 340 / 1100 |
7 | | 02'41" (+00'33") | 280 / 1380 |
8 | | 04'07" (+01'59") | 190 / 1570 |
9 | | 02'22" (+00'14") | 340 / 1910 |
10 | | 09'30" (+07'22") | 160 / 2070 |
11 | | 02'26" (+00'18") | 300 / 2370 |
12 | | 04'24" (+02'16") | 180 / 2550 |
13 | | 03'49" (+01'41") | 200 / 2750 |
14 | | 02'17" (+00'09") | 320 / 3070 |
15 | | 21'47" (+19'39") | 70 / 3140 |
16 | | 02'33" (+00'25") | 280 / 3420 |
17 | | 03'37" (+01'29") | 210 / 3630 |
18 | | 03'56" (+01'48") | 190 / 3820 |
19 | | 02'37" (+00'29") | 290 / 4109 |
20 | | 10'05" (+07'57") | 150 / 4260 |
21 | | 03'58" (+01'50") | 180 / 4439 |
22 | | 03'21" (+01'13") | 220 / 4659 |
23 | | 03'16" (+01'08") | 230 / 4890 |
24 | | 03'50" (+01'42") | 200 / 5090 |
25 | | 15'12" (+13'04") | 100 / 5189 |
26 | | 04'00" (+01'52") | 180 / 5369 |
27 | | 03'39" (+01'31") | 210 / 5579 |
28 | | 03'51" (+01'43") | 200 / 5779 |
29 | | 03'37" (+01'29") | 210 / 5989 |
30 | | 09'54" (+07'46") | 170 / 6159 |
31 | | 04'15" (+02'07") | 170 / 6329 |
32 | | 03'47" (+01'39") | 200 / 6529 |
33 | | 03'40" (+01'32") | 210 / 6739 |
34 | | 03'40" (+01'32") | 200 / 6939 |
35 | | 12'37" (+10'29") | 120 / 7060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
334.22 km MIZUNO WAVE DUEL 3 累積 :
413.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 02'34" | 00:07'50" |
3 | 04'21" | 00:12'11" |
4 | 04'27" | 00:16'38" |
5 | 04'19" | 00:20'57" |
6 | 04'50" | 00:25'47" |
7 | 05'19" | 00:31'06" |
7.1 | 14'26" | 00:31'58" |