10.4 km | 00:51:23 | 04:57/km日期: 2022-11-29 17:54 - 平均心率: 148 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 04'06" / 04'08" / 06'24" / 04'08" / 06'12" / 04'11" / 06'11" / 04'06" / 06'12" / 04'08" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'09") | 1000 / 1000 |
2 | | 04'07" (+00'09") | 1000 / 2000 |
3 | | 05'25" (+01'27") | 3 / 2003 |
4 | | 35'29" (+31'31") | 76 / 2079 |
5 | | 03'58" | 1000 / 3079 |
6 | | 04'06" (+00'08") | 1000 / 4079 |
7 | | 05'07" (+01'09") | 6 / 4086 |
8 | | 27'42" (+23'44") | 90 / 4176 |
9 | | 04'06" (+00'08") | 1000 / 5176 |
10 | | 04'09" (+00'11") | 998 / 6175 |
11 | | 24'58" (+21'00") | 99 / 6275 |
12 | | 04'04" (+00'06") | 1000 / 7275 |
13 | | 04'06" (+00'08") | 993 / 8268 |
14 | | 26'03" (+22'05") | 96 / 8365 |
15 | | 04'05" (+00'07") | 1000 / 9365 |
16 | | 04'11" (+00'13") | 1000 / 10365 |
17 | | 10'27" (+06'29") | 1 / 10366 |
18 | | 05'25" (+01'27") | 13 / 10380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 265.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'08" | 00:08'14" |
3 | 06'24" | 00:14'38" |
4 | 04'08" | 00:18'46" |
5 | 06'12" | 00:24'58" |
6 | 04'11" | 00:29'09" |
7 | 06'11" | 00:35'20" |
8 | 04'06" | 00:39'26" |
9 | 06'12" | 00:45'38" |
10 | 04'08" | 00:49'46" |
10.4 | 04'14" | 00:51'23" |