17.6 km | 01:46:20 | 06:03/km日期: 2022-12-03 15:04 - 平均心率: 160 - 卡路里: 1222 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72%
Pace: 07'14" / 06'06" / 06'10" / 06'05" / 06'27" / 06'06" / 06'07" / 05'59" / 05'56" / 06'01" / 05'57" / 08'38" / 05'59" / 05'53" / 05'52" / 05'46" / 07'02" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'50") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 05'58" (+00'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'06") | 1000 / 14000 |
| 15 | | 05'51" (+00'05") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 05'53" (+00'07") | 1000 / 17000 |
| 18 | | 06'26" (+00'40") | 570 / 17570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'06" | 00:13'20" |
| 3 | 06'10" | 00:19'30" |
| 4 | 06'05" | 00:25'35" |
| 5 | 06'27" | 00:32'02" |
| 6 | 06'06" | 00:38'08" |
| 7 | 06'07" | 00:44'15" |
| 8 | 05'59" | 00:50'14" |
| 9 | 05'56" | 00:56'10" |
| 10 | 06'01" | 01:02'11" |
| 11 | 05'57" | 01:08'08" |
| 12 | 08'38" | 01:16'46" |
| 13 | 05'59" | 01:22'45" |
| 14 | 05'53" | 01:28'38" |
| 15 | 05'52" | 01:34'30" |
| 16 | 05'46" | 01:40'16" |
| 17 | 07'02" | 01:47'18" |
| 17.6 | 08'47" | 01:52'19" |
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