10.0 km | 00:58:22 | 05:49/km日期: 2022-11-30 05:26 - 平均心率: 158 - 卡路里: 663 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77%
Pace: 06'13" / 05'56" / 05'51" / 08'19" / 06'01" / 05'34" / 05'37" / 05'36" / 05'36" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'52") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'16" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 122.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 08'19" | 00:26'19" |
| 5 | 06'01" | 00:32'20" |
| 6 | 05'34" | 00:37'54" |
| 7 | 05'37" | 00:43'31" |
| 8 | 05'36" | 00:49'07" |
| 9 | 05'36" | 00:54'43" |
| 10 | 05'31" | 01:00'14" |
| 10.0 | 04'41" | 01:00'20" |
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