10.3 km | 00:59:18 | 05:44/km日期: 2022-11-27 05:11 - 總爬升: 251 m - 卡路里: 853 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89%
Pace: 04'49" / 04'40" / 04'59" / 06'02" / 07'15" / 07'46" / 07'17" / 05'52" / 04'45" / 04'30" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+01'32") | 1000 / 4000 |
| 5 | | 07'14" (+02'45") | 1000 / 5000 |
| 6 | | 07'45" (+03'16") | 1000 / 6000 |
| 7 | | 07'17" (+02'48") | 1000 / 7000 |
| 8 | | 05'51" (+01'22") | 1000 / 8000 |
| 9 | | 04'45" (+00'16") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'15" | 323 / 10323 |
11月累積里程 : 82.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'59" | 00:14'28" |
| 4 | 06'02" | 00:20'30" |
| 5 | 07'15" | 00:27'45" |
| 6 | 07'46" | 00:35'31" |
| 7 | 07'17" | 00:42'48" |
| 8 | 05'52" | 00:48'40" |
| 9 | 04'45" | 00:53'25" |
| 10 | 04'30" | 00:57'55" |
| 10.3 | 04'16" | 00:59'18" |
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