18.5 km | 01:53:00 | 06:06/km日期: 2022-12-01 05:51 - 平均心率: 150 - 卡路里: 1449 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81%
Pace: 06'49" / 06'10" / 06'17" / 06'21" / 06'05" / 06'19" / 06'12" / 06'17" / 06'09" / 06'00" / 06'00" / 05'58" / 05'56" / 05'55" / 06'00" / 06'09" / 05'53" / 05'48" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'03") | 1000 / 1000 |
| 2 | | 06'09" (+00'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'33") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'30") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'12") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" (+00'08") | 1000 / 14000 |
| 15 | | 06'00" (+00'14") | 602 / 14602 |
| 16 | | 06'03" (+00'17") | 1000 / 15602 |
| 17 | | 06'03" (+00'17") | 1000 / 16602 |
| 18 | | 05'46" | 1000 / 17602 |
| 19 | | 05'41" | 898 / 18501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
278.61 km 
hoka one one clifton 5 累積 :
1028.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 06'21" | 00:25'37" |
| 5 | 06'05" | 00:31'42" |
| 6 | 06'19" | 00:38'01" |
| 7 | 06'12" | 00:44'13" |
| 8 | 06'17" | 00:50'30" |
| 9 | 06'09" | 00:56'39" |
| 10 | 06'00" | 01:02'39" |
| 11 | 06'00" | 01:08'39" |
| 12 | 05'58" | 01:14'37" |
| 13 | 05'56" | 01:20'33" |
| 14 | 05'55" | 01:26'28" |
| 15 | 06'00" | 01:32'28" |
| 16 | 06'09" | 01:38'37" |
| 17 | 05'53" | 01:44'30" |
| 18 | 05'48" | 01:50'18" |
| 18.5 | 05'34" | 01:53'06" |
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