10.3 km | 01:10:57 | 06:54/km日期: 2015-10-31 20:22 - 總爬升: 243 m - 卡路里: 764 Cal - 溫度: 20°C - 濕度: 89%
Pace: 07'42" / 07'05" / 07'27" / 07'09" / 07'02" / 06'52" / 06'41" / 06'46" / 06'16" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'35") | 1000 / 1000 |
| 2 | | 07'05" (+00'58") | 1000 / 2000 |
| 3 | | 07'26" (+01'19") | 1000 / 3000 |
| 4 | | 07'08" (+01'01") | 1000 / 4000 |
| 5 | | 07'02" (+00'55") | 1000 / 5000 |
| 6 | | 06'52" (+00'45") | 1000 / 6000 |
| 7 | | 06'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'45" (+00'38") | 1000 / 8000 |
| 9 | | 06'16" (+00'09") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'41" (+00'34") | 272 / 10272 |
10月累積里程 : 53.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'05" | 00:14'47" |
| 3 | 07'27" | 00:22'14" |
| 4 | 07'09" | 00:29'23" |
| 5 | 07'02" | 00:36'25" |
| 6 | 06'52" | 00:43'17" |
| 7 | 06'41" | 00:49'58" |
| 8 | 06'46" | 00:56'44" |
| 9 | 06'16" | 01:03'00" |
| 10 | 06'08" | 01:09'08" |
| 10.3 | 06'40" | 01:10'57" |
留言 
展開計圈分析
