15.5 km | 01:27:36 | 05:38/km日期: 2022-11-30 05:35 - 平均心率: 149 - 卡路里: 729 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 89%
Pace: 06'05" / 06'00" / 05'58" / 05'44" / 05'39" / 05'29" / 05'29" / 05'31" / 05'30" / 05'31" / 05'36" / 05'31" / 05'34" / 05'29" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'01") | 1000 / 14000 |
| 15 | | 05'31" (+00'03") | 1000 / 15000 |
| 16 | | 05'34" (+00'06") | 518 / 15518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 430.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 05'44" | 00:23'47" |
| 5 | 05'39" | 00:29'26" |
| 6 | 05'29" | 00:34'55" |
| 7 | 05'29" | 00:40'24" |
| 8 | 05'31" | 00:45'55" |
| 9 | 05'30" | 00:51'25" |
| 10 | 05'31" | 00:56'56" |
| 11 | 05'36" | 01:02'32" |
| 12 | 05'31" | 01:08'03" |
| 13 | 05'34" | 01:13'37" |
| 14 | 05'29" | 01:19'06" |
| 15 | 05'32" | 01:24'38" |
| 15.5 | 05'35" | 01:27'32" |
ricky tseng 說推
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