16.9 km | 01:10:01 | 04:09/km日期: 2022-12-01 04:54 - 地點: 過埤兒童公園 - 天氣: 偏冷 - 平均心率: 162 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81%
Pace: 04'33" / 04'17" / 04'11" / 04'01" / 04'16" / 04'03" / 04'05" / 04'01" / 04'14" / 04'07" / 04'03" / 04'05" / 04'11" / 04'04" / 04'04" / 04'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'33") | 1000 / 1000 |
| 2 | | 04'17" (+00'17") | 1000 / 2000 |
| 3 | | 04'10" (+00'10") | 1000 / 3000 |
| 4 | | 04'00" | 1000 / 4000 |
| 5 | | 04'15" (+00'15") | 1000 / 5000 |
| 6 | | 04'02" (+00'02") | 1000 / 6000 |
| 7 | | 04'05" (+00'05") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 04'13" (+00'13") | 1000 / 9000 |
| 10 | | 04'07" (+00'07") | 1000 / 10000 |
| 11 | | 04'03" (+00'03") | 1000 / 11000 |
| 12 | | 04'04" (+00'04") | 1000 / 12000 |
| 13 | | 04'11" (+00'11") | 1000 / 13000 |
| 14 | | 04'03" (+00'03") | 1000 / 14000 |
| 15 | | 04'04" (+00'04") | 1000 / 15000 |
| 16 | | 04'07" (+00'07") | 1000 / 16000 |
| 17 | | 04'10" (+00'10") | 874 / 16874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
322.77 km 
ASICS MAGIC SPEED 2 累積 :
2454.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'17" | 00:08'50" |
| 3 | 04'11" | 00:13'01" |
| 4 | 04'01" | 00:17'02" |
| 5 | 04'16" | 00:21'18" |
| 6 | 04'03" | 00:25'21" |
| 7 | 04'05" | 00:29'26" |
| 8 | 04'01" | 00:33'27" |
| 9 | 04'14" | 00:37'41" |
| 10 | 04'07" | 00:41'48" |
| 11 | 04'03" | 00:45'51" |
| 12 | 04'05" | 00:49'56" |
| 13 | 04'11" | 00:54'07" |
| 14 | 04'04" | 00:58'11" |
| 15 | 04'04" | 01:02'15" |
| 16 | 04'08" | 01:06'23" |
| 16.9 | 04'09" | 01:10'01" |
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