20.0 km | 02:14:34 | 06:43/km日期: 2022-11-30 04:02 - 總爬升: 558 m - 平均心率: 149 - 卡路里: 1023 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 09'09" / 06'06" / 06'51" / 10'19" / 11'24" / 05'25" / 07'16" / 05'54" / 06'05" / 05'15" / 05'16" / 10'22" / 08'47" / 09'33" / 06'13" / 04'29" / 04'44" / 04'37" / 10'20" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'06") | 1000 / 1000 |
| 2 | | 06'06" (+01'38") | 1000 / 2000 |
| 3 | | 06'51" (+02'23") | 1000 / 3000 |
| 4 | | 10'18" (+05'50") | 1000 / 4000 |
| 5 | | 11'24" (+06'56") | 1000 / 5000 |
| 6 | | 05'25" (+00'57") | 1000 / 6000 |
| 7 | | 07'15" (+02'47") | 1000 / 7000 |
| 8 | | 05'54" (+01'26") | 1000 / 8000 |
| 9 | | 06'04" (+01'36") | 1000 / 9000 |
| 10 | | 05'14" (+00'46") | 1000 / 10000 |
| 11 | | 05'15" (+00'47") | 1000 / 11000 |
| 12 | | 09'56" (+05'28") | 1000 / 12000 |
| 13 | | 08'47" (+04'19") | 1000 / 13000 |
| 14 | | 07'39" (+03'11") | 1000 / 14000 |
| 15 | | 06'13" (+01'45") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 04'43" (+00'15") | 1000 / 17000 |
| 18 | | 04'36" (+00'08") | 1000 / 18000 |
| 19 | | 05'58" (+01'30") | 1000 / 19000 |
| 20 | | 05'41" (+01'13") | 1000 / 20000 |
| 21 | | 05'24" (+00'56") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 490.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'06" | 00:15'15" |
| 3 | 06'51" | 00:22'06" |
| 4 | 10'19" | 00:32'25" |
| 5 | 11'24" | 00:43'49" |
| 6 | 05'25" | 00:49'14" |
| 7 | 07'16" | 00:56'30" |
| 8 | 05'54" | 01:02'24" |
| 9 | 06'05" | 01:08'29" |
| 10 | 05'15" | 01:13'44" |
| 11 | 05'16" | 01:19'00" |
| 12 | 10'22" | 01:29'22" |
| 13 | 08'47" | 01:38'09" |
| 14 | 09'33" | 01:47'42" |
| 15 | 06'13" | 01:53'55" |
| 16 | 04'29" | 01:58'24" |
| 17 | 04'44" | 02:03'08" |
| 18 | 04'37" | 02:07'45" |
| 19 | 10'20" | 02:18'05" |
| 20 | 06'11" | 02:24'16" |
| 20.0 | 05'40" | 02:24'18" |
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