10.5 km | 00:57:38 | 05:29/km日期: 2022-11-29 05:26 - 平均心率: 150 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92%
Pace: 04'06" / 06'06" / 06'14" / 06'16" / 04'47" / 04'49" / 05'53" / 04'58" / 04'52" / 04'50" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 988 / 988 |
| 2 | | 23'09" (+19'07") | 107 / 1096 |
| 3 | | 04'06" (+00'04") | 972 / 2068 |
| 4 | | 22'12" (+18'10") | 112 / 2181 |
| 5 | | 04'12" (+00'10") | 948 / 3130 |
| 6 | | 18'18" (+14'16") | 118 / 3248 |
| 7 | | 04'48" (+00'46") | 3124 / 6372 |
| 8 | | 07'08" (+03'06") | 420 / 6792 |
| 9 | | 04'48" (+00'46") | 3120 / 9913 |
| 10 | | 06'43" (+02'41") | 446 / 10359 |
| 11 | | 18'09" (+14'07") | 136 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 232.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 06'06" | 00:10'12" |
| 3 | 06'14" | 00:16'26" |
| 4 | 06'16" | 00:22'42" |
| 5 | 04'47" | 00:27'29" |
| 6 | 04'49" | 00:32'18" |
| 7 | 05'53" | 00:38'11" |
| 8 | 04'58" | 00:43'09" |
| 9 | 04'52" | 00:48'01" |
| 10 | 04'50" | 00:52'51" |
| 10.5 | 09'38" | 00:57'38" |
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