11.7 km | 01:03:18 | 05:25/km日期: 2022-11-29 20:54 - 卡路里: 814 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88%
Pace: 05'17" / 05'17" / 05'22" / 05'15" / 05'23" / 05'16" / 05'27" / 05'23" / 05'35" / 05'34" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'32") | 663 / 11663 |
11月累積里程 : 203.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'22" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'23" | 00:26'34" |
| 6 | 05'16" | 00:31'50" |
| 7 | 05'27" | 00:37'17" |
| 8 | 05'23" | 00:42'40" |
| 9 | 05'35" | 00:48'15" |
| 10 | 05'34" | 00:53'49" |
| 11 | 05'39" | 00:59'28" |
| 11.7 | 05'46" | 01:03'18" |
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