21.4 km | 02:53:41 | 08:07/km日期: 2022-12-18 07:00 - 總爬升: 480 m - 平均心率: 163 - 卡路里: 1179 Cal - 平均步頻: 154 - 溫度: 9°C - 濕度: 52%
Pace: 05'16" / 05'50" / 06'30" / 06'33" / 06'53" / 06'42" / 06'57" / 07'00" / 07'08" / 07'47" / 07'24" / 08'21" / 09'03" / 08'59" / 09'55" / 09'07" / 08'57" / 10'05" / 10'06" / 10'40" / 10'35" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 06'29" (+01'14") | 1000 / 3000 |
| 4 | | 06'32" (+01'17") | 1000 / 4000 |
| 5 | | 06'52" (+01'37") | 1000 / 5000 |
| 6 | | 06'42" (+01'27") | 1000 / 6000 |
| 7 | | 06'56" (+01'41") | 1000 / 7000 |
| 8 | | 06'59" (+01'44") | 1000 / 8000 |
| 9 | | 07'08" (+01'53") | 1000 / 9000 |
| 10 | | 07'47" (+02'32") | 1000 / 10000 |
| 11 | | 07'24" (+02'09") | 1000 / 11000 |
| 12 | | 08'20" (+03'05") | 1000 / 12000 |
| 13 | | 09'03" (+03'48") | 1000 / 13000 |
| 14 | | 08'58" (+03'43") | 1000 / 14000 |
| 15 | | 09'55" (+04'40") | 1000 / 15000 |
| 16 | | 09'06" (+03'51") | 1000 / 16000 |
| 17 | | 08'56" (+03'41") | 1000 / 17000 |
| 18 | | 10'04" (+04'49") | 1000 / 18000 |
| 19 | | 10'06" (+04'51") | 1000 / 19000 |
| 20 | | 10'39" (+05'24") | 1000 / 20000 |
| 21 | | 10'35" (+05'20") | 1000 / 21000 |
| 22 | | 09'53" (+04'38") | 393 / 21393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 21.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'50" | 00:11'06" |
| 3 | 06'30" | 00:17'36" |
| 4 | 06'33" | 00:24'09" |
| 5 | 06'53" | 00:31'02" |
| 6 | 06'42" | 00:37'44" |
| 7 | 06'57" | 00:44'41" |
| 8 | 07'00" | 00:51'41" |
| 9 | 07'08" | 00:58'49" |
| 10 | 07'47" | 01:06'36" |
| 11 | 07'24" | 01:14'00" |
| 12 | 08'21" | 01:22'21" |
| 13 | 09'03" | 01:31'24" |
| 14 | 08'59" | 01:40'23" |
| 15 | 09'55" | 01:50'18" |
| 16 | 09'07" | 01:59'25" |
| 17 | 08'57" | 02:08'22" |
| 18 | 10'05" | 02:18'27" |
| 19 | 10'06" | 02:28'33" |
| 20 | 10'40" | 02:39'13" |
| 21 | 10'35" | 02:49'48" |
| 21.4 | 09'54" | 02:53'42" |
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