10.1 km | 00:48:37 | 04:50/km日期: 2022-11-30 20:54 - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 71%
Pace: 05'38" / 05'01" / 04'43" / 04'39" / 04'42" / 04'47" / 04'52" / 04'48" / 04'38" / 04'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'07") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'22" (+00'51") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 278.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'01" | 00:10'39" |
| 3 | 04'43" | 00:15'22" |
| 4 | 04'39" | 00:20'01" |
| 5 | 04'42" | 00:24'43" |
| 6 | 04'47" | 00:29'30" |
| 7 | 04'52" | 00:34'22" |
| 8 | 04'48" | 00:39'10" |
| 9 | 04'38" | 00:43'48" |
| 10 | 04'31" | 00:48'19" |
| 10.1 | 05'18" | 00:48'37" |
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