13.1 km | 01:35:51 | 07:19/km日期: 2022-11-29 17:39 - 平均心率: 89 - 卡路里: 631 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 78%
Pace: 11'07" / 19'24" / 133'50" / 00'45" / 24'14" / 00'25" / 11'37" / 10'30" / 12'05" / 10'15" / 10'19" / 21'55" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'59" (+04'43") | 1000 / 1000 |
2 | | 19'24" (+09'08") | 1000 / 2000 |
3 | | 34'04" (+23'48") | 1000 / 3000 |
4 | | 11'45" (+01'29") | 1000 / 4000 |
5 | | 13'09" (+02'53") | 1000 / 5000 |
6 | | 11'21" (+01'05") | 1000 / 6000 |
7 | | 11'46" (+01'30") | 1000 / 7000 |
8 | | 10'29" (+00'13") | 1000 / 8000 |
9 | | 12'05" (+01'49") | 1000 / 9000 |
10 | | 10'16" | 1000 / 10000 |
11 | | 10'18" (+00'02") | 1000 / 11000 |
12 | | 13'05" (+02'49") | 1000 / 12000 |
13 | | 28'11" (+17'55") | 1000 / 13000 |
14 | | 10'06" | 92 / 13092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 304.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 19'24" | 00:30'31" |
3 | 133'50" | 02:44'21" |
4 | 00'45" | 02:45'06" |
5 | 24'14" | 03:09'20" |
6 | 00'25" | 03:09'45" |
7 | 11'37" | 03:21'22" |
8 | 10'30" | 03:31'52" |
9 | 12'05" | 03:43'57" |
10 | 10'15" | 03:54'12" |
11 | 10'19" | 04:04'31" |
12 | 21'55" | 04:26'26" |
13.1 | 00'41" | 04:27'11" |