10.0 km | 01:07:52 | 06:46/km日期: 2022-11-30 18:47 - 平均心率: 143 - 卡路里: 865 Cal - 溫度: 26°C - 濕度: 63%
Pace: 06'38" / 06'39" / 06'34" / 06'41" / 06'47" / 06'50" / 07'30" / 06'42" / 06'59" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'09") | 1000 / 1000 |
| 2 | | 06'39" (+00'11") | 1000 / 2000 |
| 3 | | 06'33" (+00'05") | 1000 / 3000 |
| 4 | | 06'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'47" (+00'19") | 1000 / 5000 |
| 6 | | 06'49" (+00'21") | 1000 / 6000 |
| 7 | | 07'30" (+01'02") | 1000 / 7000 |
| 8 | | 06'41" (+00'13") | 1000 / 8000 |
| 9 | | 06'58" (+00'30") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'53" (+00'25") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 111.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 06'34" | 00:19'51" |
| 4 | 06'41" | 00:26'32" |
| 5 | 06'47" | 00:33'19" |
| 6 | 06'50" | 00:40'09" |
| 7 | 07'30" | 00:47'39" |
| 8 | 06'42" | 00:54'21" |
| 9 | 06'59" | 01:01'20" |
| 10 | 06'28" | 01:07'48" |
| 10.0 | 08'11" | 01:07'53" |
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