14.8 km | 01:22:39 | 05:35/km日期: 2022-11-30 19:52 - 平均心率: 153 - 卡路里: 803 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84%
Pace: 05'05" / 05'30" / 05'33" / 05'32" / 05'20" / 05'25" / 05'08" / 07'50" / 05'38" / 05'31" / 05'35" / 05'34" / 05'29" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'15") | 201 / 201 |
| 2 | | 05'14" (+00'57") | 222 / 424 |
| 3 | | 05'12" (+00'55") | 217 / 641 |
| 4 | | 04'50" (+00'33") | 242 / 884 |
| 5 | | 05'04" (+00'47") | 228 / 1113 |
| 6 | | 05'50" (+01'33") | 201 / 1314 |
| 7 | | 05'26" (+01'09") | 219 / 1534 |
| 8 | | 05'36" (+01'19") | 209 / 1743 |
| 9 | | 05'18" (+01'01") | 225 / 1968 |
| 10 | | 05'43" (+01'26") | 208 / 2177 |
| 11 | | 05'37" (+01'20") | 213 / 2390 |
| 12 | | 05'16" (+00'59") | 223 / 2613 |
| 13 | | 05'35" (+01'18") | 209 / 2823 |
| 14 | | 05'43" (+01'26") | 206 / 3030 |
| 15 | | 06'03" (+01'46") | 198 / 3228 |
| 16 | | 05'17" (+01'00") | 221 / 3449 |
| 17 | | 05'21" (+01'04") | 220 / 3670 |
| 18 | | 05'12" (+00'55") | 223 / 3893 |
| 19 | | 05'42" (+01'25") | 201 / 4095 |
| 20 | | 05'27" (+01'10") | 211 / 4307 |
| 21 | | 05'29" (+01'12") | 206 / 4513 |
| 22 | | 05'12" (+00'55") | 213 / 4727 |
| 23 | | 05'13" (+00'56") | 214 / 4941 |
| 24 | | 05'18" (+01'01") | 212 / 5154 |
| 25 | | 05'15" (+00'58") | 210 / 5364 |
| 26 | | 05'38" (+01'21") | 197 / 5561 |
| 27 | | 05'17" (+01'00") | 208 / 5770 |
| 28 | | 05'21" (+01'04") | 204 / 5975 |
| 29 | | 05'36" (+01'19") | 199 / 6175 |
| 30 | | 05'17" (+01'00") | 210 / 6385 |
| 31 | | 04'56" (+00'39") | 216 / 6602 |
| 32 | | 04'48" (+00'31") | 216 / 6819 |
| 33 | | 05'04" (+00'47") | 204 / 7024 |
| 34 | | 06'09" (+01'52") | 167 / 7192 |
| 35 | | 04'48" (+00'31") | 217 / 7409 |
| 36 | | 37'59" (+33'42") | 70 / 7479 |
| 37 | | 05'50" (+01'33") | 199 / 7678 |
| 38 | | 05'37" (+01'20") | 204 / 7883 |
| 39 | | 05'28" (+01'11") | 210 / 8094 |
| 40 | | 05'30" (+01'13") | 208 / 8302 |
| 41 | | 05'29" (+01'12") | 211 / 8514 |
| 42 | | 05'23" (+01'06") | 212 / 8727 |
| 43 | | 05'49" (+01'32") | 199 / 8926 |
| 44 | | 05'31" (+01'14") | 206 / 9132 |
| 45 | | 05'26" (+01'09") | 210 / 9342 |
| 46 | | 05'40" (+01'23") | 204 / 9547 |
| 47 | | 05'37" (+01'20") | 203 / 9750 |
| 48 | | 05'45" (+01'28") | 203 / 9953 |
| 49 | | 05'53" (+01'36") | 201 / 10155 |
| 50 | | 05'45" (+01'28") | 201 / 10356 |
| 51 | | 05'22" (+01'05") | 219 / 10575 |
| 52 | | 05'21" (+01'04") | 217 / 10793 |
| 53 | | 05'41" (+01'24") | 206 / 11000 |
| 54 | | 05'42" (+01'25") | 204 / 11205 |
| 55 | | 05'43" (+01'26") | 202 / 11407 |
| 56 | | 05'48" (+01'31") | 198 / 11605 |
| 57 | | 05'13" (+00'56") | 207 / 11813 |
| 58 | | 05'22" (+01'05") | 204 / 12017 |
| 59 | | 05'26" (+01'09") | 199 / 12216 |
| 60 | | 05'17" (+01'00") | 209 / 12426 |
| 61 | | 05'27" (+01'10") | 201 / 12628 |
| 62 | | 05'11" (+00'54") | 217 / 12846 |
| 63 | | 05'35" (+01'18") | 198 / 13044 |
| 64 | | 05'11" (+00'54") | 215 / 13260 |
| 65 | | 05'23" (+01'06") | 203 / 13464 |
| 66 | | 05'23" (+01'06") | 202 / 13666 |
| 67 | | 05'07" (+00'50") | 202 / 13869 |
| 68 | | 05'03" (+00'46") | 206 / 14075 |
| 69 | | 04'59" (+00'42") | 211 / 14286 |
| 70 | | 04'48" (+00'31") | 209 / 14495 |
| 71 | | 04'17" | 236 / 14732 |
| 72 | | 21'02" (+16'45") | 36 / 14769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 229.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'30" | 00:10'35" |
| 3 | 05'33" | 00:16'08" |
| 4 | 05'32" | 00:21'40" |
| 5 | 05'20" | 00:27'00" |
| 6 | 05'25" | 00:32'25" |
| 7 | 05'08" | 00:37'33" |
| 8 | 07'50" | 00:45'23" |
| 9 | 05'38" | 00:51'01" |
| 10 | 05'31" | 00:56'32" |
| 11 | 05'35" | 01:02'07" |
| 12 | 05'34" | 01:07'41" |
| 13 | 05'29" | 01:13'10" |
| 14 | 05'14" | 01:18'24" |
| 14.8 | 05'25" | 01:22'34" |
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