10.4 km | 00:58:27 | 05:36/km日期: 2022-11-30 11:23 - 平均心率: 144 - 卡路里: 491 Cal - 平均步頻: 178
Pace: 06'05" / 05'44" / 05'31" / 05'31" / 05'28" / 05'32" / 05'33" / 05'32" / 05'31" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 435 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 269.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'31" | 00:17'20" |
| 4 | 05'31" | 00:22'51" |
| 5 | 05'28" | 00:28'19" |
| 6 | 05'32" | 00:33'51" |
| 7 | 05'33" | 00:39'24" |
| 8 | 05'32" | 00:44'56" |
| 9 | 05'31" | 00:50'27" |
| 10 | 05'32" | 00:55'59" |
| 10.4 | 05'40" | 00:58'27" |
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