10.0 km | 00:44:13 | 04:25/km日期: 2015-11-02 19:50 - 平均心率: 166 - 卡路里: 670 Cal - 溫度: 23°C - 濕度: 61%
Pace: 04'27" / 04'27" / 04'29" / 04'32" / 04'28" / 04'27" / 04'31" / 04'25" / 04'19" / 04'08" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'33") | 405 / 405 |
| 2 | | 04'13" (+00'06") | 405 / 810 |
| 3 | | 04'19" (+00'12") | 402 / 1212 |
| 4 | | 04'26" (+00'19") | 400 / 1612 |
| 5 | | 04'25" (+00'18") | 401 / 2013 |
| 6 | | 04'28" (+00'21") | 397 / 2411 |
| 7 | | 04'30" (+00'23") | 398 / 2809 |
| 8 | | 04'39" (+00'32") | 399 / 3209 |
| 9 | | 04'24" (+00'17") | 401 / 3610 |
| 10 | | 04'30" (+00'23") | 407 / 4018 |
| 11 | | 04'29" (+00'22") | 402 / 4420 |
| 12 | | 04'28" (+00'21") | 406 / 4826 |
| 13 | | 04'28" (+00'21") | 397 / 5224 |
| 14 | | 04'32" (+00'25") | 401 / 5625 |
| 15 | | 04'26" (+00'19") | 403 / 6028 |
| 16 | | 04'24" (+00'17") | 400 / 6429 |
| 17 | | 04'32" (+00'25") | 398 / 6827 |
| 18 | | 04'32" (+00'25") | 405 / 7233 |
| 19 | | 04'25" (+00'18") | 394 / 7627 |
| 20 | | 04'28" (+00'21") | 399 / 8027 |
| 21 | | 04'17" (+00'10") | 396 / 8424 |
| 22 | | 04'11" (+00'04") | 402 / 8826 |
| 23 | | 04'07" | 403 / 9230 |
| 24 | | 04'16" (+00'09") | 390 / 9620 |
| 25 | | 04'05" | 388 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 178.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'27" | 00:08'54" |
| 3 | 04'29" | 00:13'23" |
| 4 | 04'32" | 00:17'55" |
| 5 | 04'28" | 00:22'23" |
| 6 | 04'27" | 00:26'50" |
| 7 | 04'31" | 00:31'21" |
| 8 | 04'25" | 00:35'46" |
| 9 | 04'19" | 00:40'05" |
| 10 | 04'08" | 00:44'13" |
| 10.0 | 01'44" | 00:44'14" |
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