15.1 km | 01:30:05 | 05:57/km日期: 2022-11-29 04:30 - 平均心率: 147 - 卡路里: 1064 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 06'20" / 05'23" / 05'14" / 05'01" / 05'13" / 06'03" / 05'45" / 05'53" / 05'51" / 06'08" / 05'36" / 07'07" / 06'28" / 06'01" / 06'23" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+01'01") | 1000 / 6000 |
| 7 | | 05'45" (+00'44") | 1000 / 7000 |
| 8 | | 05'52" (+00'51") | 1000 / 8000 |
| 9 | | 05'51" (+00'50") | 1000 / 9000 |
| 10 | | 06'07" (+01'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'34") | 1000 / 11000 |
| 12 | | 07'07" (+02'06") | 1000 / 12000 |
| 13 | | 06'28" (+01'27") | 1000 / 13000 |
| 14 | | 06'00" (+00'59") | 1000 / 14000 |
| 15 | | 06'22" (+01'21") | 1000 / 15000 |
| 16 | | 14'46" (+09'45") | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 294.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'23" | 00:11'43" |
| 3 | 05'14" | 00:16'57" |
| 4 | 05'01" | 00:21'58" |
| 5 | 05'13" | 00:27'11" |
| 6 | 06'03" | 00:33'14" |
| 7 | 05'45" | 00:38'59" |
| 8 | 05'53" | 00:44'52" |
| 9 | 05'51" | 00:50'43" |
| 10 | 06'08" | 00:56'51" |
| 11 | 05'36" | 01:02'27" |
| 12 | 07'07" | 01:09'34" |
| 13 | 06'28" | 01:16'02" |
| 14 | 06'01" | 01:22'03" |
| 15 | 06'23" | 01:28'26" |
| 15.1 | 14'49" | 01:30'04" |
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