10.6 km | 02:18:16 | 13:06/km日期: 2022-11-27 05:20 - 平均心率: 133 - 卡路里: 729 Cal - 平均步頻: 174
Pace: 08'35" / 07'26" / 10'46" / 08'04" / 07'51" / 08'27" / 07'17" / 07'31" / 07'19" / 07'38" / 103'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'17") | 1000 / 1000 |
2 | | 07'23" (+00'06") | 1000 / 2000 |
3 | | 10'46" (+03'29") | 1000 / 3000 |
4 | | 08'03" (+00'46") | 1000 / 4000 |
5 | | 07'51" (+00'34") | 1000 / 5000 |
6 | | 08'26" (+01'09") | 1000 / 6000 |
7 | | 07'17" | 1000 / 7000 |
8 | | 07'30" (+00'13") | 1000 / 8000 |
9 | | 07'19" (+00'02") | 1000 / 9000 |
10 | | 07'37" (+00'20") | 1000 / 10000 |
11 | | 01:43'38" (+36'21") | 554 / 10554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 35.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'26" | 00:16'01" |
3 | 10'46" | 00:26'47" |
4 | 08'04" | 00:34'51" |
5 | 07'51" | 00:42'42" |
6 | 08'27" | 00:51'09" |
7 | 07'17" | 00:58'26" |
8 | 07'31" | 01:05'57" |
9 | 07'19" | 01:13'16" |
10 | 07'38" | 01:20'54" |
10.6 | 103'51" | 02:18'27" |