9.0 km | 00:53:33 | 05:56/km日期: 2022-11-30 18:26 - 平均心率: 155 - 卡路里: 516 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84%
Pace: 06'06" / 06'11" / 06'07" / 06'00" / 06'00" / 05'55" / 06'02" / 05'38" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 999 / 6999 |
| 8 | | 05'37" (+00'04") | 1000 / 7999 |
| 9 | | 05'33" | 1000 / 8999 |
| 10 | | 03'59" | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 05'55" | 00:36'19" |
| 7 | 06'02" | 00:42'21" |
| 8 | 05'38" | 00:47'59" |
| 9 | 05'33" | 00:53'32" |
| 9.0 | 03'33" | 00:53'33" |
展開計圈分析
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