12.5 km | 01:22:26 | 06:35/km日期: 2015-11-04 22:02 - 總爬升: 115 m - 平均心率: 159 - 卡路里: 1241 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'43" / 07'05" / 07'20" / 07'01" / 06'53" / 06'51" / 06'42" / 06'48" / 06'15" / 05'38" / 05'31" / 05'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'11") | 1000 / 1000 |
| 2 | | 07'05" (+01'34") | 1000 / 2000 |
| 3 | | 07'19" (+01'48") | 1000 / 3000 |
| 4 | | 07'00" (+01'29") | 1000 / 4000 |
| 5 | | 06'52" (+01'21") | 1000 / 5000 |
| 6 | | 06'50" (+01'19") | 1000 / 6000 |
| 7 | | 06'42" (+01'11") | 1000 / 7000 |
| 8 | | 06'48" (+01'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'44") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 05'35" (+00'04") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 88.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'05" | 00:14'48" |
| 3 | 07'20" | 00:22'08" |
| 4 | 07'01" | 00:29'09" |
| 5 | 06'53" | 00:36'02" |
| 6 | 06'51" | 00:42'53" |
| 7 | 06'42" | 00:49'35" |
| 8 | 06'48" | 00:56'23" |
| 9 | 06'15" | 01:02'38" |
| 10 | 05'38" | 01:08'16" |
| 11 | 05'31" | 01:13'47" |
| 12 | 05'48" | 01:19'35" |
| 12.5 | 05'34" | 01:22'27" |
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