11.1 km | 00:48:35 | 04:23/km日期: 2022-11-29 16:34 - 平均心率: 143 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63%
Pace: 04'11" / 04'20" / 04'17" / 04'21" / 04'27" / 04'24" / 04'30" / 04'29" / 04'25" / 04'28" / 04'30" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'19" (+00'05") | 1000 / 2000 |
| 3 | | 04'16" (+00'02") | 1000 / 3000 |
| 4 | | 04'21" (+00'07") | 1000 / 4000 |
| 5 | | 04'27" (+00'13") | 1000 / 5000 |
| 6 | | 04'24" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'15") | 1000 / 7000 |
| 8 | | 04'28" (+00'14") | 1000 / 8000 |
| 9 | | 04'24" (+00'10") | 1000 / 9000 |
| 10 | | 04'27" (+00'13") | 1000 / 10000 |
| 11 | | 04'30" (+00'16") | 910 / 10910 |
| 12 | | 04'12" | 140 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 288.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'20" | 00:08'31" |
| 3 | 04'17" | 00:12'48" |
| 4 | 04'21" | 00:17'09" |
| 5 | 04'27" | 00:21'36" |
| 6 | 04'24" | 00:26'00" |
| 7 | 04'30" | 00:30'30" |
| 8 | 04'29" | 00:34'59" |
| 9 | 04'25" | 00:39'24" |
| 10 | 04'28" | 00:43'52" |
| 11 | 04'30" | 00:48'22" |
| 11.1 | 03'39" | 00:48'33" |
留言 
展開計圈分析
