12.3 km | 01:25:34 | 06:57/km日期: 2015-11-04 16:44 - 總爬升: 125 m - 卡路里: 719 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'24" / 07'37" / 06'53" / 06'27" / 06'30" / 06'44" / 06'28" / 07'23" / 06'37" / 06'53" / 07'46" / 07'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 993 / 993 |
| 2 | | 07'37" (+01'16") | 996 / 1990 |
| 3 | | 06'46" (+00'25") | 1005 / 2996 |
| 4 | | 06'31" (+00'10") | 1013 / 4009 |
| 5 | | 06'33" (+00'12") | 1007 / 5016 |
| 6 | | 06'38" (+00'17") | 998 / 6015 |
| 7 | | 06'27" (+00'06") | 1000 / 7015 |
| 8 | | 07'27" (+01'06") | 1003 / 8018 |
| 9 | | 06'35" (+00'14") | 1000 / 9019 |
| 10 | | 06'51" (+00'30") | 1015 / 10035 |
| 11 | | 07'51" (+01'30") | 994 / 11029 |
| 12 | | 07'50" (+01'29") | 1008 / 12038 |
| 13 | | 06'45" (+00'24") | 256 / 12295 |
11月累積里程 :
52.48 km 
美津濃 WAVE18 累積 :
495.8 kmAndroid - FIH IN810 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'37" | 00:14'01" |
| 3 | 06'53" | 00:20'54" |
| 4 | 06'27" | 00:27'21" |
| 5 | 06'30" | 00:33'51" |
| 6 | 06'44" | 00:40'35" |
| 7 | 06'28" | 00:47'03" |
| 8 | 07'23" | 00:54'26" |
| 9 | 06'37" | 01:01'03" |
| 10 | 06'53" | 01:07'56" |
| 11 | 07'46" | 01:15'42" |
| 12 | 07'59" | 01:23'41" |
| 12.3 | 06'22" | 01:25'34" |
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