21.0 km | 02:23:25 | 06:49/km日期: 2015-11-15 07:15 - 總爬升: 364 m - 卡路里: 1533 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'51" / 06'27" / 06'00" / 05'46" / 05'50" / 05'51" / 05'37" / 05'27" / 06'32" / 08'34" / 10'01" / 06'16" / 08'42" / 06'06" / 05'58" / 07'04" / 06'13" / 06'46" / 06'32" / 06'38" / 10'05" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'36") | 500 / 500 |
| 2 | | 06'41" (+01'26") | 495 / 996 |
| 3 | | 06'39" (+01'24") | 505 / 1502 |
| 4 | | 06'17" (+01'02") | 505 / 2008 |
| 5 | | 06'08" (+00'53") | 491 / 2500 |
| 6 | | 05'46" (+00'31") | 516 / 3016 |
| 7 | | 06'03" (+00'48") | 490 / 3506 |
| 8 | | 05'34" (+00'19") | 501 / 4008 |
| 9 | | 05'37" (+00'22") | 510 / 4518 |
| 10 | | 06'00" (+00'45") | 493 / 5011 |
| 11 | | 05'41" (+00'26") | 504 / 5515 |
| 12 | | 06'06" (+00'51") | 501 / 6017 |
| 13 | | 05'41" (+00'26") | 500 / 6517 |
| 14 | | 05'29" (+00'14") | 507 / 7025 |
| 15 | | 05'32" (+00'17") | 498 / 7523 |
| 16 | | 05'15" | 504 / 8028 |
| 17 | | 05'58" (+00'43") | 504 / 8533 |
| 18 | | 07'13" (+01'58") | 500 / 9033 |
| 19 | | 06'33" (+01'18") | 503 / 9536 |
| 20 | | 10'38" (+05'23") | 504 / 10040 |
| 21 | | 11'38" (+06'23") | 499 / 10540 |
| 22 | | 08'26" (+03'11") | 493 / 11034 |
| 23 | | 06'09" (+00'54") | 509 / 11543 |
| 24 | | 06'27" (+01'12") | 497 / 12041 |
| 25 | | 09'51" (+04'36") | 498 / 12540 |
| 26 | | 07'16" (+02'01") | 509 / 13049 |
| 27 | | 06'08" (+00'53") | 490 / 13540 |
| 28 | | 05'56" (+00'41") | 515 / 14056 |
| 29 | | 05'31" (+00'16") | 489 / 14545 |
| 30 | | 06'56" (+01'41") | 499 / 15045 |
| 31 | | 07'30" (+02'15") | 503 / 15549 |
| 32 | | 06'16" (+01'01") | 502 / 16051 |
| 33 | | 06'00" (+00'45") | 510 / 16561 |
| 34 | | 06'59" (+01'44") | 493 / 17055 |
| 35 | | 06'26" (+01'11") | 504 / 17559 |
| 36 | | 06'33" (+01'18") | 512 / 18072 |
| 37 | | 06'27" (+01'12") | 492 / 18565 |
| 38 | | 06'36" (+01'21") | 502 / 19067 |
| 39 | | 06'41" (+01'26") | 502 / 19570 |
| 40 | | 06'31" (+01'16") | 500 / 20071 |
| 41 | | 06'30" (+01'15") | 505 / 20576 |
| 42 | | 14'41" (+09'26") | 445 / 21021 |
11月累積里程 : 39.55 km
Android - Sony C2305 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'27" | 00:13'18" |
| 3 | 06'00" | 00:19'18" |
| 4 | 05'46" | 00:25'04" |
| 5 | 05'50" | 00:30'54" |
| 6 | 05'51" | 00:36'45" |
| 7 | 05'37" | 00:42'22" |
| 8 | 05'27" | 00:47'49" |
| 9 | 06'32" | 00:54'21" |
| 10 | 08'34" | 01:02'55" |
| 11 | 10'01" | 01:12'56" |
| 12 | 06'16" | 01:19'12" |
| 13 | 08'42" | 01:27'54" |
| 14 | 06'06" | 01:34'00" |
| 15 | 05'58" | 01:39'58" |
| 16 | 07'04" | 01:47'02" |
| 17 | 06'13" | 01:53'15" |
| 18 | 06'46" | 02:00'01" |
| 19 | 06'32" | 02:06'33" |
| 20 | 06'38" | 02:13'11" |
| 21 | 10'05" | 02:23'16" |
| 21.0 | 06'49" | 02:23'25" |
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