15.6 km | 01:53:58 | 07:18/km日期: 2022-11-29 05:52 - 平均心率: 118 - 卡路里: 519 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86%
Pace: 08'43" / 08'46" / 07'30" / 07'17" / 06'59" / 07'17" / 07'01" / 09'05" / 07'07" / 06'55" / 06'49" / 06'37" / 06'39" / 06'50" / 06'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'09") | 1000 / 1000 |
| 2 | | 08'45" (+02'12") | 1000 / 2000 |
| 3 | | 07'30" (+00'57") | 1000 / 3000 |
| 4 | | 07'16" (+00'43") | 1000 / 4000 |
| 5 | | 06'58" (+00'25") | 1000 / 5000 |
| 6 | | 07'17" (+00'44") | 1000 / 6000 |
| 7 | | 07'00" (+00'27") | 1000 / 7000 |
| 8 | | 09'05" (+02'32") | 1000 / 8000 |
| 9 | | 07'06" (+00'33") | 1000 / 9000 |
| 10 | | 06'55" (+00'22") | 1000 / 10000 |
| 11 | | 06'48" (+00'15") | 1000 / 11000 |
| 12 | | 06'37" (+00'04") | 1000 / 12000 |
| 13 | | 06'39" (+00'06") | 1000 / 13000 |
| 14 | | 06'49" (+00'16") | 1000 / 14000 |
| 15 | | 06'33" | 1000 / 15000 |
| 16 | | 06'26" | 596 / 15596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 : 402.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'46" | 00:17'29" |
| 3 | 07'30" | 00:24'59" |
| 4 | 07'17" | 00:32'16" |
| 5 | 06'59" | 00:39'15" |
| 6 | 07'17" | 00:46'32" |
| 7 | 07'01" | 00:53'33" |
| 8 | 09'05" | 01:02'38" |
| 9 | 07'07" | 01:09'45" |
| 10 | 06'55" | 01:16'40" |
| 11 | 06'49" | 01:23'29" |
| 12 | 06'37" | 01:30'06" |
| 13 | 06'39" | 01:36'45" |
| 14 | 06'50" | 01:43'35" |
| 15 | 06'33" | 01:50'08" |
| 15.6 | 06'27" | 01:53'59" |
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