11.0 km | 01:09:36 | 06:18/km日期: 2022-11-29 06:56 - 平均心率: 169 - 卡路里: 687 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 100%
Pace: 06'06" / 06'00" / 06'12" / 06'21" / 05'54" / 06'09" / 06'09" / 07'17" / 06'25" / 06'43" / 06'40" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'35" (+00'42") | 1000 / 8000 |
| 9 | | 06'25" (+00'32") | 1000 / 9000 |
| 10 | | 06'42" (+00'49") | 1000 / 10000 |
| 11 | | 06'40" (+00'47") | 1000 / 11000 |
| 12 | | 06'19" (+00'26") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 161.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'12" | 00:18'18" |
| 4 | 06'21" | 00:24'39" |
| 5 | 05'54" | 00:30'33" |
| 6 | 06'09" | 00:36'42" |
| 7 | 06'09" | 00:42'51" |
| 8 | 07'17" | 00:50'08" |
| 9 | 06'25" | 00:56'33" |
| 10 | 06'43" | 01:03'16" |
| 11 | 06'40" | 01:09'56" |
| 11.0 | 06'15" | 01:10'10" |
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