12.7 km | 01:23:36 | 06:35/km日期: 2022-11-30 05:01 - 平均心率: 145 - 卡路里: 923 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 07'27" / 06'24" / 06'16" / 04'58" / 08'06" / 05'15" / 06'50" / 05'05" / 06'06" / 07'42" / 06'41" / 06'54" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'29") | 1000 / 1000 |
| 2 | | 06'24" (+01'26") | 1000 / 2000 |
| 3 | | 06'14" (+01'16") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 08'05" (+03'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'50" (+01'52") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+01'08") | 1000 / 9000 |
| 10 | | 07'42" (+02'44") | 1000 / 10000 |
| 11 | | 06'40" (+01'42") | 1000 / 11000 |
| 12 | | 06'54" (+01'56") | 1000 / 12000 |
| 13 | | 08'38" (+03'40") | 678 / 12678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
302.29 km 
【母子鱷魚】 跟上來勁速跑鞋-白(1) 累積 :
693.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'24" | 00:13'51" |
| 3 | 06'16" | 00:20'07" |
| 4 | 04'58" | 00:25'05" |
| 5 | 08'06" | 00:33'11" |
| 6 | 05'15" | 00:38'26" |
| 7 | 06'50" | 00:45'16" |
| 8 | 05'05" | 00:50'21" |
| 9 | 06'06" | 00:56'27" |
| 10 | 07'42" | 01:04'09" |
| 11 | 06'41" | 01:10'50" |
| 12 | 06'54" | 01:17'44" |
| 12.7 | 08'40" | 01:23'37" |
展開計圈分析
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