8.0 km | 01:06:05 | 08:14/km日期: 2022-11-28 19:11 - 平均心率: 132 - 卡路里: 464 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 73%
Pace: 09'34" / 06'41" / 08'09" / 08'10" / 08'03" / 08'10" / 08'10" / 09'06" / 01'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'30" (+04'10") | 475 / 475 |
2 | | 07'43" (+01'23") | 4 / 479 |
3 | | 07'46" (+01'26") | 64 / 544 |
4 | | 11'04" (+04'44") | 45 / 589 |
5 | | 07'07" (+00'47") | 70 / 659 |
6 | | 12'49" (+06'29") | 38 / 698 |
7 | | 07'28" (+01'08") | 66 / 765 |
8 | | 12'20" (+06'00") | 40 / 805 |
9 | | 06'32" (+00'12") | 76 / 882 |
10 | | 12'14" (+05'54") | 40 / 922 |
11 | | 10'22" (+04'02") | 3 / 926 |
12 | | 07'05" (+00'45") | 70 / 997 |
13 | | 06'20" | 78 / 1076 |
14 | | 07'20" (+01'00") | 68 / 1144 |
15 | | 07'03" (+00'43") | 70 / 1214 |
16 | | 11'29" (+05'09") | 2 / 1217 |
17 | | 06'35" (+00'15") | 800 / 2017 |
18 | | 12'53" (+06'33") | 232 / 2250 |
19 | | 06'39" (+00'19") | 800 / 3050 |
20 | | 13'11" (+06'51") | 227 / 3277 |
21 | | 06'42" (+00'22") | 800 / 4077 |
22 | | 12'30" (+06'10") | 239 / 4317 |
23 | | 06'35" (+00'15") | 800 / 5117 |
24 | | 12'56" (+06'36") | 231 / 5349 |
25 | | 06'42" (+00'22") | 800 / 6149 |
26 | | 13'20" (+07'00") | 224 / 6373 |
27 | | 06'42" (+00'22") | 800 / 7173 |
28 | | 12'09" (+05'49") | 246 / 7420 |
29 | | 08'23" (+02'03") | 596 / 8016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 114.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 06'41" | 00:16'15" |
3 | 08'09" | 00:24'24" |
4 | 08'10" | 00:32'34" |
5 | 08'03" | 00:40'37" |
6 | 08'10" | 00:48'47" |
7 | 08'10" | 00:56'57" |
8 | 09'06" | 01:06'03" |
8.0 | 00'59" | 01:06'04" |