16.8 km | 01:56:14 | 06:54/km日期: 2015-11-02 20:45 - 總爬升: 268 m - 卡路里: 1233 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'27" / 07'06" / 07'51" / 06'57" / 07'09" / 07'48" / 06'17" / 06'28" / 06'20" / 06'24" / 07'33" / 07'51" / 07'06" / 06'38" / 06'26" / 06'36" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'04") | 993 / 993 |
| 2 | | 07'07" (+00'47") | 1008 / 2001 |
| 3 | | 07'44" (+01'24") | 994 / 2996 |
| 4 | | 07'01" (+00'41") | 1010 / 4007 |
| 5 | | 07'08" (+00'48") | 1001 / 5008 |
| 6 | | 07'46" (+01'26") | 1002 / 6011 |
| 7 | | 06'22" (+00'02") | 1005 / 7016 |
| 8 | | 06'25" (+00'05") | 988 / 8005 |
| 9 | | 06'20" | 1013 / 9018 |
| 10 | | 06'25" (+00'05") | 998 / 10016 |
| 11 | | 07'29" (+01'09") | 1007 / 11024 |
| 12 | | 07'49" (+01'29") | 1002 / 12027 |
| 13 | | 07'02" (+00'42") | 1005 / 13032 |
| 14 | | 06'39" (+00'19") | 993 / 14026 |
| 15 | | 06'32" (+00'12") | 1005 / 15031 |
| 16 | | 06'31" (+00'11") | 1005 / 16037 |
| 17 | | 06'32" (+00'12") | 776 / 16814 |
11月累積里程 : 193.40 km
Android - Sony E6553 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'06" | 00:13'33" |
| 3 | 07'51" | 00:21'24" |
| 4 | 06'57" | 00:28'21" |
| 5 | 07'09" | 00:35'30" |
| 6 | 07'48" | 00:43'18" |
| 7 | 06'17" | 00:49'35" |
| 8 | 06'28" | 00:56'03" |
| 9 | 06'20" | 01:02'23" |
| 10 | 06'24" | 01:08'47" |
| 11 | 07'33" | 01:16'20" |
| 12 | 07'51" | 01:24'11" |
| 13 | 07'06" | 01:31'17" |
| 14 | 06'38" | 01:37'55" |
| 15 | 06'26" | 01:44'21" |
| 16 | 06'36" | 01:50'57" |
| 16.8 | 06'29" | 01:56'14" |
展開計圈分析
留言 
