10.1 km | 00:53:17 | 05:17/km日期: 2013-06-27 06:21 - 地點: 台東森林公園 - 天氣: 晴 - 卡路里: 524 Cal - 溫度: 28°C - 濕度: 89%
Pace: 04'06" / 05'33" / 05'34" / 05'31" / 05'48" / 05'42" / 05'22" / 05'35" / 05'38" / 54'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'07") | 721 / 721 |
2 | | 04'32" | 902 / 1623 |
3 | | 05'35" (+01'03") | 1010 / 2634 |
4 | | 05'33" (+01'01") | 1000 / 3634 |
5 | | 05'42" (+01'10") | 1006 / 4640 |
6 | | 05'44" (+01'12") | 1002 / 5642 |
7 | | 05'24" (+00'52") | 1000 / 6643 |
8 | | 05'32" (+01'00") | 1012 / 7655 |
9 | | 05'39" (+01'07") | 1006 / 8662 |
10 | | 05'30" (+00'58") | 998 / 9660 |
11 | | 05'19" (+00'47") | 162 / 9823 |
6月累積里程 :
502.59 km NIKE Free Run 3 Shield 累積 :
1006.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 05'33" | 00:09'39" |
3 | 05'34" | 00:15'13" |
4 | 05'31" | 00:20'44" |
5 | 05'48" | 00:26'32" |
6 | 05'42" | 00:32'14" |
7 | 05'22" | 00:37'36" |
8 | 05'35" | 00:43'11" |
9 | 05'38" | 00:48'49" |
9.8 | 05'25" | 00:53'17" |