10.0 km | 01:04:51 | 06:28/km日期: 2022-11-27 18:27 - 平均心率: 132 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 06'44" / 06'16" / 06'34" / 06'28" / 07'43" / 06'26" / 06'32" / 06'16" / 06'01" / 06'49" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'43") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'35") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'49" (+00'48") | 1000 / 10000 |
| 11 | | 07'59" (+01'58") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 194.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'34" | 00:19'34" |
| 4 | 06'28" | 00:26'02" |
| 5 | 07'43" | 00:33'45" |
| 6 | 06'26" | 00:40'11" |
| 7 | 06'32" | 00:46'43" |
| 8 | 06'16" | 00:52'59" |
| 9 | 06'01" | 00:59'00" |
| 10 | 06'49" | 01:05'49" |
| 10.0 | 07'35" | 01:05'57" |
留言 
展開計圈分析
