9.3 km | 01:01:57 | 06:41/km日期: 2022-11-28 19:38 - 平均心率: 150 - 卡路里: 432 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 06'51" / 25'44" / 05'40" / 05'34" / 05'36" / 05'38" / 05'54" / 07'19" / 08'15" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'09") | 1000 / 1000 |
2 | | 10'22" (+05'41") | 796 / 1796 |
3 | | 05'24" (+00'43") | 394 / 2190 |
4 | | 05'38" (+00'57") | 400 / 2591 |
5 | | 05'33" (+00'52") | 394 / 2986 |
6 | | 05'44" (+01'03") | 391 / 3378 |
7 | | 05'27" (+00'46") | 402 / 3780 |
8 | | 05'37" (+00'56") | 401 / 4182 |
9 | | 05'31" (+00'50") | 407 / 4589 |
10 | | 05'33" (+00'52") | 407 / 4996 |
11 | | 05'41" (+01'00") | 396 / 5392 |
12 | | 05'36" (+00'55") | 397 / 5790 |
13 | | 05'52" (+01'11") | 393 / 6183 |
14 | | 05'49" (+01'08") | 391 / 6575 |
15 | | 05'51" (+01'10") | 396 / 6971 |
16 | | 05'47" (+01'06") | 394 / 7365 |
17 | | 05'53" (+01'12") | 392 / 7757 |
18 | | 37'50" (+33'09") | 55 / 7812 |
19 | | 05'06" (+00'25") | 392 / 8205 |
20 | | 05'07" (+00'26") | 397 / 8603 |
21 | | 04'41" | 199 / 8802 |
22 | | 13'00" (+08'19") | 460 / 9263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 :
156.02 km Asics Hyper speed 累積 :
822.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 25'44" | 00:32'35" |
3 | 05'40" | 00:38'15" |
4 | 05'34" | 00:43'49" |
5 | 05'36" | 00:49'25" |
6 | 05'38" | 00:55'03" |
7 | 05'54" | 01:00'57" |
8 | 07'19" | 01:08'16" |
9 | 08'15" | 01:16'31" |
9.3 | 06'54" | 01:18'20" |