10.0 km | 00:55:00 | 05:28/km日期: 2022-11-28 17:30 - 平均心率: 143 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 06'19" / 05'43" / 05'29" / 05'32" / 05'36" / 05'28" / 05'26" / 05'14" / 05'13" / 04'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'45") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 288.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'29" | 00:17'31" |
| 4 | 05'32" | 00:23'03" |
| 5 | 05'36" | 00:28'39" |
| 6 | 05'28" | 00:34'07" |
| 7 | 05'26" | 00:39'33" |
| 8 | 05'14" | 00:44'47" |
| 9 | 05'13" | 00:50'00" |
| 10 | 04'58" | 00:54'58" |
| 10.0 | 04'52" | 00:55'09" |
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