29.0 km | 02:22:34 | 04:54/km日期: 2022-11-30 17:31 - 平均心率: 164 - 卡路里: 1856 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 59%
Pace: 04'35" / 04'43" / 05'06" / 04'49" / 04'49" / 04'55" / 05'17" / 05'08" / 04'49" / 05'22" / 05'26" / 05'17" / 04'53" / 04'49" / 04'58" / 05'02" / 05'43" / 04'55" / 05'09" / 05'04" / 05'13" / 07'17" / 05'02" / 05'06" / 05'08" / 11'59" / 04'54" / 05'18" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'05") | 1000 / 1000 |
| 2 | | 04'43" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'18") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'25") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 04'58" (+00'28") | 1000 / 12000 |
| 13 | | 04'53" (+00'23") | 1000 / 13000 |
| 14 | | 04'48" (+00'18") | 1000 / 14000 |
| 15 | | 04'58" (+00'28") | 1000 / 15000 |
| 16 | | 05'02" (+00'32") | 1000 / 16000 |
| 17 | | 04'55" (+00'25") | 1000 / 17000 |
| 18 | | 04'55" (+00'25") | 1000 / 18000 |
| 19 | | 05'02" (+00'32") | 1000 / 19000 |
| 20 | | 05'03" (+00'33") | 1000 / 20000 |
| 21 | | 05'13" (+00'43") | 1000 / 21000 |
| 22 | | 04'59" (+00'29") | 1000 / 22000 |
| 23 | | 05'02" (+00'32") | 1000 / 23000 |
| 24 | | 05'05" (+00'35") | 1000 / 24000 |
| 25 | | 05'08" (+00'38") | 1000 / 25000 |
| 26 | | 04'58" (+00'28") | 1000 / 26000 |
| 27 | | 04'54" (+00'24") | 1000 / 27000 |
| 28 | | 05'10" (+00'40") | 1000 / 28000 |
| 29 | | 04'58" (+00'28") | 1000 / 29000 |
| 30 | | 03'48" | 7 / 29007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 286.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'43" | 00:09'18" |
| 3 | 05'06" | 00:14'24" |
| 4 | 04'49" | 00:19'13" |
| 5 | 04'49" | 00:24'02" |
| 6 | 04'55" | 00:28'57" |
| 7 | 05'17" | 00:34'14" |
| 8 | 05'08" | 00:39'22" |
| 9 | 04'49" | 00:44'11" |
| 10 | 05'22" | 00:49'33" |
| 11 | 05'26" | 00:54'59" |
| 12 | 05'17" | 01:00'16" |
| 13 | 04'53" | 01:05'09" |
| 14 | 04'49" | 01:09'58" |
| 15 | 04'58" | 01:14'56" |
| 16 | 05'02" | 01:19'58" |
| 17 | 05'43" | 01:25'41" |
| 18 | 04'55" | 01:30'36" |
| 19 | 05'09" | 01:35'45" |
| 20 | 05'04" | 01:40'49" |
| 21 | 05'13" | 01:46'02" |
| 22 | 07'17" | 01:53'19" |
| 23 | 05'02" | 01:58'21" |
| 24 | 05'06" | 02:03'27" |
| 25 | 05'08" | 02:08'35" |
| 26 | 11'59" | 02:20'34" |
| 27 | 04'54" | 02:25'28" |
| 28 | 05'18" | 02:30'46" |
| 29 | 04'58" | 02:35'44" |
| 29.0 | 04'10" | 02:35'46" |
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