55.7 km | 05:57:16 | 06:24/km日期: 2015-11-01 06:13 - 地點: 中興院區 - 卡路里: 3409 Cal - 總步數: 60472 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'06" / 06'59" / 06'50" / 06'33" / 06'56" / 06'21" / 06'09" / 06'14" / 10'40" / 05'26" / 05'16" / 05'30" / 05'25" / 05'41" / 05'17" / 05'22" / 05'23" / 05'44" / 05'30" / 05'20" / 05'26" / 05'23" / 06'03" / 05'37" / 05'42" / 05'45" / 06'29" / 05'58" / 05'54" / 06'04" / 06'00" / 06'39" / 06'20" / 06'15" / 06'20" / 07'03" / 06'22" / 06'21" / 06'35" / 06'25" / 07'52" / 06'46" / 07'27" / 06'49" / 07'46" / 07'18" / 08'01" / 07'45" / 07'17" / 08'04" / 06'56" / 06'53" / 05'51" / 05'40" / 05'48" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'37") | 2244 / 2244 | 172 / 82 |
2 | | 06'36" (+01'11") | 2232 / 4477 | 172 / 87 |
3 | | 06'30" (+01'05") | 2221 / 6698 | 170 / 90 |
4 | | 06'06" (+00'41") | 2231 / 8929 | 174 / 93 |
5 | | 07'28" (+02'03") | 2255 / 11184 | 129 / 103 |
6 | | 05'26" (+00'01") | 2239 / 13423 | 178 / 103 |
7 | | 05'29" (+00'04") | 2226 / 15649 | 175 / 103 |
8 | | 05'25" | 2229 / 17879 | 179 / 102 |
9 | | 05'31" (+00'06") | 2228 / 20108 | 177 / 101 |
10 | | 05'27" (+00'02") | 2229 / 22337 | 180 / 101 |
11 | | 05'50" (+00'25") | 2230 / 24567 | 174 / 98 |
12 | | 05'47" (+00'22") | 2219 / 26787 | 177 / 97 |
13 | | 06'12" (+00'47") | 2211 / 28998 | 171 / 94 |
14 | | 06'14" (+00'49") | 2227 / 31225 | 170 / 93 |
15 | | 06'17" (+00'52") | 2185 / 33411 | 173 / 91 |
16 | | 06'16" (+00'51") | 2226 / 35637 | 174 / 91 |
17 | | 06'42" (+01'17") | 2224 / 37862 | 167 / 89 |
18 | | 06'31" (+01'06") | 2224 / 40086 | 173 / 88 |
19 | | 07'17" (+01'52") | 2214 / 42301 | 164 / 83 |
20 | | 07'11" (+01'46") | 2236 / 44537 | 165 / 84 |
21 | | 07'29" (+02'04") | 2235 / 46773 | 165 / 80 |
22 | | 07'55" (+02'30") | 2235 / 49008 | 160 / 78 |
23 | | 07'26" (+02'01") | 2230 / 51238 | 164 / 81 |
24 | | 06'10" (+00'45") | 2220 / 53459 | 167 / 96 |
25 | | 05'46" (+00'21") | 2249 / 55708 | 172 / 100 |
26 | | 01:48'03" (+42'38") | 2 / 55711 | 13 / 69 |
跟跑一定距離比起來,跑一定時間很容易就讓我內心疲倦感達到高點!
謝謝竟凱兄邀約小弟參與第一屆工研院六小時路跑賽,這也是我第一次跑定時賽。本場除了可跟眾多勇腳一起奮戰外,豐富到驚人的補給與盡心的志工,及充裕、便利的廁所(在自己上班的地方),讓這場艱苦團練,難熬程度降低許多。
最終跑了55.7km,難得的超長距離練習!
11月累積里程 :
490.19 km ASICS TARTHERZEAL WIDE TJR265-3075 累積 :
1537.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'59" | 00:14'05" |
3 | 06'50" | 00:20'55" |
4 | 06'33" | 00:27'28" |
5 | 06'56" | 00:34'24" |
6 | 06'21" | 00:40'45" |
7 | 06'09" | 00:46'54" |
8 | 06'14" | 00:53'08" |
9 | 10'40" | 01:03'48" |
10 | 05'26" | 01:09'14" |
11 | 05'16" | 01:14'30" |
12 | 05'30" | 01:20'00" |
13 | 05'25" | 01:25'25" |
14 | 05'41" | 01:31'06" |
15 | 05'17" | 01:36'23" |
16 | 05'22" | 01:41'45" |
17 | 05'23" | 01:47'08" |
18 | 05'44" | 01:52'52" |
19 | 05'30" | 01:58'22" |
20 | 05'20" | 02:03'42" |
21 | 05'26" | 02:09'08" |
22 | 05'23" | 02:14'31" |
23 | 06'03" | 02:20'34" |
24 | 05'37" | 02:26'11" |
25 | 05'42" | 02:31'53" |
26 | 05'45" | 02:37'38" |
27 | 06'29" | 02:44'07" |
28 | 05'58" | 02:50'05" |
29 | 05'54" | 02:55'59" |
30 | 06'04" | 03:02'03" |
31 | 06'00" | 03:08'03" |
32 | 06'39" | 03:14'42" |
33 | 06'20" | 03:21'02" |
34 | 06'15" | 03:27'17" |
35 | 06'20" | 03:33'37" |
36 | 07'03" | 03:40'40" |
37 | 06'22" | 03:47'02" |
38 | 06'21" | 03:53'23" |
39 | 06'35" | 03:59'58" |
40 | 06'25" | 04:06'23" |
41 | 07'52" | 04:14'15" |
42 | 06'46" | 04:21'01" |
43 | 07'27" | 04:28'28" |
44 | 06'49" | 04:35'17" |
45 | 07'46" | 04:43'03" |
46 | 07'18" | 04:50'21" |
47 | 08'01" | 04:58'22" |
48 | 07'45" | 05:06'07" |
49 | 07'17" | 05:13'24" |
50 | 08'04" | 05:21'28" |
51 | 06'56" | 05:28'24" |
52 | 06'53" | 05:35'17" |
53 | 05'51" | 05:41'08" |
54 | 05'40" | 05:46'48" |
55 | 05'48" | 05:52'36" |
55.7 | 06'34" | 05:57'16" |