15.2 km | 01:25:01 | 05:36/km日期: 2022-11-29 20:07 - 平均心率: 151 - 卡路里: 820 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79%
Pace: 05'17" / 05'38" / 05'38" / 05'26" / 05'18" / 06'11" / 05'23" / 05'15" / 05'53" / 06'14" / 05'34" / 05'59" / 05'40" / 05'39" / 05'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 611 / 3611 |
| 5 | | 05'18" (+00'07") | 1000 / 4611 |
| 6 | | 05'11" | 903 / 5514 |
| 7 | | 06'40" (+01'29") | 748 / 6263 |
| 8 | | 05'15" (+00'04") | 1000 / 7263 |
| 9 | | 05'13" (+00'02") | 907 / 8170 |
| 10 | | 06'02" (+00'51") | 828 / 8998 |
| 11 | | 05'27" (+00'16") | 1000 / 9998 |
| 12 | | 05'22" (+00'11") | 844 / 10842 |
| 13 | | 06'13" (+01'02") | 803 / 11646 |
| 14 | | 05'46" (+00'35") | 1000 / 12646 |
| 15 | | 05'34" (+00'23") | 1000 / 13646 |
| 16 | | 05'40" (+00'29") | 1000 / 14646 |
| 17 | | 05'40" (+00'29") | 526 / 15172 |
| 18 | | 04'24" | 7 / 15179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 208.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'38" | 00:10'55" |
| 3 | 05'38" | 00:16'33" |
| 4 | 05'26" | 00:21'59" |
| 5 | 05'18" | 00:27'17" |
| 6 | 06'11" | 00:33'28" |
| 7 | 05'23" | 00:38'51" |
| 8 | 05'15" | 00:44'06" |
| 9 | 05'53" | 00:49'59" |
| 10 | 06'14" | 00:56'13" |
| 11 | 05'34" | 01:01'47" |
| 12 | 05'59" | 01:07'46" |
| 13 | 05'40" | 01:13'26" |
| 14 | 05'39" | 01:19'05" |
| 15 | 05'45" | 01:24'50" |
| 15.2 | 05'17" | 01:25'47" |
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