29.0 km | 03:26:01 | 07:06/km日期: 2022-11-22 14:17 - 總爬升: 256 m - 平均心率: 150 - 卡路里: 2035 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77%
Pace: 06'23" / 06'39" / 06'38" / 06'54" / 07'29" / 06'40" / 07'10" / 07'54" / 07'02" / 06'39" / 08'02" / 06'23" / 06'15" / 06'25" / 08'22" / 06'18" / 06'51" / 06'11" / 06'17" / 07'22" / 06'58" / 06'06" / 07'57" / 06'06" / 07'31" / 11'31" / 07'14" / 07'10" / 08'47" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'38" (+00'36") | 1000 / 2000 |
3 | | 06'38" (+00'36") | 1000 / 3000 |
4 | | 06'53" (+00'51") | 1000 / 4000 |
5 | | 06'36" (+00'34") | 1000 / 5000 |
6 | | 06'39" (+00'37") | 1000 / 6000 |
7 | | 07'08" (+01'06") | 1000 / 7000 |
8 | | 07'54" (+01'52") | 1000 / 8000 |
9 | | 07'01" (+00'59") | 1000 / 9000 |
10 | | 06'39" (+00'37") | 1000 / 10000 |
11 | | 08'01" (+01'59") | 1000 / 11000 |
12 | | 06'23" (+00'21") | 1000 / 12000 |
13 | | 06'15" (+00'13") | 1000 / 13000 |
14 | | 06'24" (+00'22") | 1000 / 14000 |
15 | | 08'21" (+02'19") | 1000 / 15000 |
16 | | 06'17" (+00'15") | 1000 / 16000 |
17 | | 06'51" (+00'49") | 1000 / 17000 |
18 | | 06'11" (+00'09") | 1000 / 18000 |
19 | | 06'16" (+00'14") | 1000 / 19000 |
20 | | 07'21" (+01'19") | 1000 / 20000 |
21 | | 06'58" (+00'56") | 1000 / 21000 |
22 | | 06'06" (+00'04") | 1000 / 22000 |
23 | | 07'57" (+01'55") | 1000 / 23000 |
24 | | 06'05" (+00'03") | 1000 / 24000 |
25 | | 07'30" (+01'28") | 1000 / 25000 |
26 | | 11'31" (+05'29") | 1000 / 26000 |
27 | | 07'13" (+01'11") | 1000 / 27000 |
28 | | 07'09" (+01'07") | 1000 / 28000 |
29 | | 08'46" (+02'44") | 1000 / 29000 |
30 | | 13'02" (+07'00") | 3 / 29003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 218.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'39" | 00:13'02" |
3 | 06'38" | 00:19'40" |
4 | 06'54" | 00:26'34" |
5 | 07'29" | 00:34'03" |
6 | 06'40" | 00:40'43" |
7 | 07'10" | 00:47'53" |
8 | 07'54" | 00:55'47" |
9 | 07'02" | 01:02'49" |
10 | 06'39" | 01:09'28" |
11 | 08'02" | 01:17'30" |
12 | 06'23" | 01:23'53" |
13 | 06'15" | 01:30'08" |
14 | 06'25" | 01:36'33" |
15 | 08'22" | 01:44'55" |
16 | 06'18" | 01:51'13" |
17 | 06'51" | 01:58'04" |
18 | 06'11" | 02:04'15" |
19 | 06'17" | 02:10'32" |
20 | 07'22" | 02:17'54" |
21 | 06'58" | 02:24'52" |
22 | 06'06" | 02:30'58" |
23 | 07'57" | 02:38'55" |
24 | 06'06" | 02:45'01" |
25 | 07'31" | 02:52'32" |
26 | 11'31" | 03:04'03" |
27 | 07'14" | 03:11'17" |
28 | 07'10" | 03:18'27" |
29 | 08'47" | 03:27'14" |
29.0 | 09'21" | 03:27'16" |